Fresh Ginger Tea

People’s Pharmacy and the Graedon’s offer sage advice to ease cold symptoms without resorting to chemically laden store bought preparations. The following is a variation of the ginger theme and probably originated in Ayurvedic medicine:

1 inch freshly grated ginger

2 tablespoons lemon juice

1 pinch cayenne pepper

2 teaspoons honey or natural maple syrup

Place all ingredients in cheesecloth or a mesh spoon and place in a mug of hot water.
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GloriaMac