Today, The Ageless Sisters, interviewed anti-aging guru Al Sears, MD.  Not only has he authored several books that deal with curing your heart – not a broken heart but one that is suffering from over-weight issues and loss of energy.  He is passionate about rebuilding our heart muscle and our lungs so that we live younger longer.

His new program PACE promises to help you feel better and live longer using these tried and true principles.

Dr. Sears’ PACE revolution overturns accepted dogma and reveals a more effective, more exhilarating path to a strong heart, robust lungs and a naturally lean and effortlessly energetic body.

The key is progressively challenging your body in new ways. This triggers your body to make adaptive changes that lead to a resilient, disease-resistant body.

And it couldn’t be easier. Our ancient ancestors did it without thinking. Their bodies were perfectly matched to their environment. But times have changed, and so has our environment.

PACE recreates the cycles, movements and challenges our forebears took for granted.

This natural rhythm produces:

• Expanded lung volume.
• High-speed fat loss.
• Reserve capacity in your heart.
• A higher metabolic rate with increased insulin sensitivity.
• New muscle growth and stronger bones.
• Better sexual performance.

You don’t need gyms, expensive equipment or high-priced trainers. PACE is accessible to anyone regardless of age or current level of fitness. And it only takes 12 minutes a day.

To listen to this interview, go to www.blogtalkradio.com/theagelesssisters