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	<title>Youth Seekers &#187; Anti-aging</title>
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	<link>http://www.cynthiarowland.com/blog</link>
	<description>How To Live Younger Longer</description>
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		<title>How To Take The Signs Of Stress Out Of Your Face</title>
		<link>http://www.cynthiarowland.com/blog/beauty/how-to-take-the-signs-of-stress-out-of-your-face</link>
		<comments>http://www.cynthiarowland.com/blog/beauty/how-to-take-the-signs-of-stress-out-of-your-face#comments</comments>
		<pubDate>Thu, 26 Jan 2012 19:53:24 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Ageless Sisters]]></category>
		<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Baby Boomer]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Career & Work]]></category>
		<category><![CDATA[Current Events]]></category>
		<category><![CDATA[Cynthia Rowland]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eco-Friendly]]></category>
		<category><![CDATA[Face Lift]]></category>
		<category><![CDATA[Facial Exercise]]></category>
		<category><![CDATA[Facial Magic]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Looking Younger]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Must See]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Plastic Surgery]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[exercise your face]]></category>
		<category><![CDATA[facial fitness]]></category>
		<category><![CDATA[healthy looking skin]]></category>
		<category><![CDATA[look younger]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[signs of stress out of your face]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress on your face]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7332</guid>
		<description><![CDATA[Stress, oh the havoc it wreaks.  It can cause serious damage to your health, body, and skin.  Unfortunately, stress is unavoidable and overtime can cause frown lines while also making you look older, tired, angry, upset, worn out and can exacerbate rosacea, eczema, or psoriasis.  The affects of stress are detrimental to every aspect of your being.Maintain healthy skin while relieving the tension from your face with some simple lifestyle changes.  Yes, stress is a part of life but it doesn’t have to show in your face.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Energy Bars You Can Make At Home</title>
		<link>http://www.cynthiarowland.com/blog/anti-aging/energy-bars-you-can-make-at-home</link>
		<comments>http://www.cynthiarowland.com/blog/anti-aging/energy-bars-you-can-make-at-home#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:08:34 +0000</pubDate>
		<dc:creator>gloriamac</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food & Beverage]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic & Holistic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Energy Bars]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Rodale.com]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7296</guid>
		<description><![CDATA[Whether you've resolved to hit the gym more or your busy afternoons require a mid-afternoon pick-me-up, energy bars are a full of foods that provide slow-burning fuel, such as dates and sunflower seeds, that will keep you going through a 12-mile run or that 3 p.m. slump. The problem? Commercial versions are overpackaged and full of sugar, and the tab for keeping my college-age runner supplied with brand-name individually wrapped energy bars would rival his tuition.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Parabens Safe?</title>
		<link>http://www.cynthiarowland.com/blog/body/are-parabens-safe</link>
		<comments>http://www.cynthiarowland.com/blog/body/are-parabens-safe#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:06:07 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cosmetic manufacturer]]></category>
		<category><![CDATA[parabens]]></category>
		<category><![CDATA[Personal Products Council]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7256</guid>
		<description><![CDATA[After I  read this article, I contacted our cosmetic manufacturer to get his take on what he had read. Even though it was a costly endeavor, we have diligently removed parabens from most of our products when we reformulated them.  I believe it was the right decision.  
]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/body/are-parabens-safe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The One That Says It All</title>
		<link>http://www.cynthiarowland.com/blog/anti-aging/the-one-that-says-it-all</link>
		<comments>http://www.cynthiarowland.com/blog/anti-aging/the-one-that-says-it-all#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:37:26 +0000</pubDate>
		<dc:creator>gloriamac</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[John Wooden]]></category>
		<category><![CDATA[lifes lessons]]></category>
		<category><![CDATA[UCLA]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7225</guid>
		<description><![CDATA[Growing up as a very active athlete in the Southern California area one of my favorite teams to watch was the UCLA Bruins men’s basketball team. I even had the privilege of attending a week long basketball camp on the campus hosted by the UCLA coaching staff. I remember when I was there the way people at UCLA would speak of Coach John Wooden, he was held in such high esteem by all. He was revered, loved, respected and admired, and not just as a coach, but as a man.]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/anti-aging/the-one-that-says-it-all/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Practical Ways To Raise Your Consciousness in 2012 (And Beyond)</title>
		<link>http://www.cynthiarowland.com/blog/anti-aging/five-practical-ways-to-raise-your-consciousness-in-2012-and-beyond</link>
		<comments>http://www.cynthiarowland.com/blog/anti-aging/five-practical-ways-to-raise-your-consciousness-in-2012-and-beyond#comments</comments>
		<pubDate>Wed, 11 Jan 2012 18:22:24 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[ending tyranny]]></category>
		<category><![CDATA[Health Ranger]]></category>
		<category><![CDATA[higher consciousness]]></category>
		<category><![CDATA[mike adams]]></category>
		<category><![CDATA[NaturalNews.com]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7208</guid>
		<description><![CDATA[Last week, I declared 2012 the "Year of Consciousness" for NaturalNews (http://www.naturalnews.com/034554_c...) and pointed out that the ultimate solution to ending tyranny, wars, corporate deception and environmental destruction is to upgrade our consciousness rather than "killing our enemies." This announcement was greatly appreciated by NaturalNews readers, who for the most part have a very positive outlook on 2012 and beyond.]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/anti-aging/five-practical-ways-to-raise-your-consciousness-in-2012-and-beyond/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Create Passionate Lasting Love in 2012</title>
		<link>http://www.cynthiarowland.com/blog/anti-aging/sealing-the-deal</link>
		<comments>http://www.cynthiarowland.com/blog/anti-aging/sealing-the-deal#comments</comments>
		<pubDate>Wed, 11 Jan 2012 17:43:35 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Baby Boomer]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Love and Relationships]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[diana kirschner]]></category>
		<category><![CDATA[Dr. Diana Kirschner]]></category>
		<category><![CDATA[lasting love]]></category>
		<category><![CDATA[love advice]]></category>
		<category><![CDATA[Love Mentor]]></category>
		<category><![CDATA[passionate love]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[SEALING THE DEAL]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7185</guid>
		<description><![CDATA[I am writing today to recommend her absolutely incredible book that just came out in paperback. This book has such a powerful love-life impact that 14 luminaries from Dr. Christiane Northrup to Arielle Ford are raving about it. I am speaking of Sealing the Deal: The Love Mentor’s Guide to Lasting Love by bestselling author, Dr. Diana Kirschner. This revolutionary guide has had an enormous effect on all those who have read it.]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/anti-aging/sealing-the-deal/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>23 and 1/2 hours: What Is The Single Best Thing We Can Do For Our Health?</title>
		<link>http://www.cynthiarowland.com/blog/beauty/7165</link>
		<comments>http://www.cynthiarowland.com/blog/beauty/7165#comments</comments>
		<pubDate>Fri, 06 Jan 2012 17:49:00 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Baby Boomer]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Looking Younger]]></category>
		<category><![CDATA[MD Treatments]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Must See]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Organic & Holistic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Dr. Mike Evans]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fountain of Youth]]></category>
		<category><![CDATA[Health Design Lab]]></category>
		<category><![CDATA[Jackie Silver]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7165</guid>
		<description><![CDATA[Jackie Silver sent this to me – she has always stated that “Exercise is the Fountain of Youth!” Turns out she was right!]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/beauty/7165/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Great Health Benefits of Avocado</title>
		<link>http://www.cynthiarowland.com/blog/body/10-great-health-benefits-of-avocado</link>
		<comments>http://www.cynthiarowland.com/blog/body/10-great-health-benefits-of-avocado#comments</comments>
		<pubDate>Wed, 21 Dec 2011 18:35:35 +0000</pubDate>
		<dc:creator>gloriamac</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food & Beverage]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic & Holistic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[circulatory diseases]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[pregnant women]]></category>
		<category><![CDATA[reducing LDL cholesterol]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7072</guid>
		<description><![CDATA[Avocados are rich in vitamins A, C, and E and are full of other nutrients like potassium.  They contain folate, monosaturated fats and antioxidants.  Regular consumption of avocados helps us in many ways.  Here are just 10 of them.]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/body/10-great-health-benefits-of-avocado/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GMOs And Why You Should Never Use Canola Oil</title>
		<link>http://www.cynthiarowland.com/blog/body/gmos-and-why-you-should-never-use-canola-oil</link>
		<comments>http://www.cynthiarowland.com/blog/body/gmos-and-why-you-should-never-use-canola-oil#comments</comments>
		<pubDate>Tue, 20 Dec 2011 19:51:38 +0000</pubDate>
		<dc:creator>gloriamac</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food & Beverage]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Organic & Holistic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[genetically modified]]></category>
		<category><![CDATA[GMOs]]></category>
		<category><![CDATA[myelin sheath]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7064</guid>
		<description><![CDATA[Canola oil is developed from the rapeseed plant, which is part of the mustard family of plants. These oils have long been used for industrial purposes (in candles, lipsticks, soaps, inks, lubricants, and biofuels). It’s an industrial oil, not a food]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/body/gmos-and-why-you-should-never-use-canola-oil/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Good Reasons to Cry: The Healing Property of Tears</title>
		<link>http://www.cynthiarowland.com/blog/body/7-good-reasons-to-cry-the-healing-property-of-tears</link>
		<comments>http://www.cynthiarowland.com/blog/body/7-good-reasons-to-cry-the-healing-property-of-tears#comments</comments>
		<pubDate>Tue, 20 Dec 2011 18:07:24 +0000</pubDate>
		<dc:creator>gloriamac</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[emotional perspiration]]></category>
		<category><![CDATA[Healing Property]]></category>
		<category><![CDATA[lower stress]]></category>
		<category><![CDATA[lysozyme]]></category>
		<category><![CDATA[Tears]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7055</guid>
		<description><![CDATA[By THERESE J. BORCHARD - psychcentral.com

New York Times reporter Benedict Carey referred to tears in a piece as “emotional perspiration.” Given that I sweat a lot and hate deodorant, I suppose it makes sense  that I weep often. But I’m not going to apologize for that, because  after a good cry, I always feel cleansed, like [...]]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/body/7-good-reasons-to-cry-the-healing-property-of-tears/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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