Yesterday Dr. Al Sears was a guest on The Ageless Sisters and spoke about heart endurance exercises.  He explained the difference between cardiovascular endurance and short bursts of intense exertion.  To listen go to http://www.blogtalkradio.com/theagelesssisters

Here’s the most important thing about exercise for your heart…
Endurance training, like cardiovascular endurance (“cardio” for short), is not the only [...]

By Melissa B. Williams
Confession: When I was a little girl, I used to sneak into the garden and eat all the carrots—and I mean all of them. It was no secret who did it: I was only about 4, and I’d leave the telltale carrot tops lying around as evidence of my [...]

No matter how difficult the challenges you might be facing, keep in mind that some of the greatest people who’ve lived have overcome incredible obstacles and hardships on their paths to success.

By Daily Mail Reporter
As a wise old lady once said: A woman’s outfit should be like a barbed-wire fence – serving its purpose without obstructing the view.
That lady was Sophia Loren. And judging by her daring outfit, it appears she is still using it as her dress code.
At 75, it seems Miss Loren has decided [...]

© John W Travis M.D., M.P.H.
The process of becoming healthier can be presented as such serious business that you lose much of the humor and joy of living that characterize wellbeing. Many books about health are filled with predictions of dire consequences for failure to follow particular methods, horror stories of what certain foods [...]

Ben Underwood: Seeing While Blind
Ben Underwood was blind, but while he was alive, he got around almost as well as people who can see, and even played video games with his friends. That’s because he had done something that’s very unusual: Ben Underwood taught himself how to echolocate. Underwood trained his ears to listen for [...]

Robert De Niro has called on his contemporaries to accept the aging process, and commends Meryl Streep for shunning cosmetic surgery.
The legendary Taxi Driver actor is famous for his rugged features, and insists he would never contemplate going under the knife to rid his face of wrinkles.
And he is urging older stars to follow Streep’s [...]

A report sponsored by the Produce Safety Project at Georgetown University puts the health-related price tag at $152 billion a year. That’s more than four times an earlier USDA estimate.

By Andrew Zajac and P.J. Huffstutter
It turns out that tainted food can not only make people sick, but it can also cost them a bundle in [...]

Who is David Hrobowski (pronounced Ro bow ski)?  There is one person in all the United States named “David Hrobowski” and he is Steven’s friend.  David has been known as the “Cuff Link King”  for quite some time – he has a vast collection (more than 3500 pair), priced from $25.00 [...]

We should all take a lesson from this!

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