We all know how bad smoking and drinking is for our skin, but who knew things like Botox injections and not wearing glasses could actually result in wrinkles? Check out these 8 different ways your lifestyle is screwing with your skin, and then find out what you can do about it with a little help from our experts.

Anna Paquin, a young, beautiful actress, has her head on straight when she says that undergoing plastic surgery could limit her future roles. You don’t have to be an actress to know that facial plastic surgery and injections that plump and paralyze can have devastating results. Once your exquisite facial features have been altered, there’s no going back because you will probably feel hypercritical and uneasy seeing a different person in the mirror. Fooling with Mother Nature won’t necessarily make you look younger so use proven facial exercise techniques that can help you look 5, 10, even 15 years younger in just weeks. What could be easier?

Jackie Silver and I enjoyed our show today featuring Connie Bennett, author of Sugar Shock and her upcoming book, Beyond Sugar Shock, endorsed by many physicians and people in the know who believe sugar is a very toxic substance that produces injuries to our bodies. Connie has made it simpler for us to kick the habit of sugar with her Sugar Freedom Now Course. Check out her blog often: www.sugarshockblog.com

Yum, red wine! I know it’s beneficial to our good health and it’s recommended that we ladies have a few ounces each day. My favorite wine is a California blend and Menage a Trois is the vineyard.

Water, natural, unprocessed foods and small meals can greatly enhance your efforts to be slim and healthy. Don’t forget your exercise!

Chin augmentation surgery has skyrocketed. Chin augmentation, such as implants or “chinplants” as they’re being called, are the new beauty obsession to reshape or change the size of the chin. In fact, this surgical procedure grew more than breast augmentation, Botox and liposuction combined in 2011, according to the American Society of Plastic Surgeons (ASPS).

My mother was a Shaklee Distributor so I grew up knowing how potent vitamins are for our continued health. When I was a young adult, I went to work for Jack LaLanne’s President’s and First Lady’s Health Clubs and guess what we learned? More about the efficacy of vitamins! Vitamin C, E and A were our mainstays but over the years, I learned that Spirulina, Alpha Lipoic Acid, COQ10 and more were needed for our body. Vitamins are safe, zero deaths recorded, while pharmaceutical drugs have side effects and contribute to death and disability. Help us keep vitamins available! Send the recommended letter to your representatives!

Surgery, whether it’s facial plastic surgery or a simple procedure, has many risks. Carefully and thoughtfully choosing a qualified surgeon is the first step for a successful procedure but just remember, there are no guarantees that the surgery will be successful or that you will love your results. Just look at the celebrity faces that have been done and over done and the tell-tale signs cannot be hidden. Why not opt for an all natural, proven alternative? Facial exercise will help you look 5, 10, even 15 years younger with no risk or harm to healthy tissue.

Jackie Silver calls herself the “human Petri dish” because she loves to write products that work. Here are four examples of natural products that excite her.

Well, David Zanes has genius ideas for looking good for the camera. He has an eye for detail and I know first-hand that his ideas are sound. Thank you Jackie for putting this information in our hands.