Yesterday Dr. Al Sears was a guest on The Ageless Sisters and spoke about heart endurance exercises.  He explained the difference between cardiovascular endurance and short bursts of intense exertion.  To listen go to http://www.blogtalkradio.com/theagelesssisters

Here’s the most important thing about exercise for your heart…
Endurance training, like cardiovascular endurance (“cardio” for short), is not the only [...]

By Daily Mail Reporter
As a wise old lady once said: A woman’s outfit should be like a barbed-wire fence – serving its purpose without obstructing the view.
That lady was Sophia Loren. And judging by her daring outfit, it appears she is still using it as her dress code.
At 75, it seems Miss Loren has decided [...]

© John W Travis M.D., M.P.H.
The process of becoming healthier can be presented as such serious business that you lose much of the humor and joy of living that characterize wellbeing. Many books about health are filled with predictions of dire consequences for failure to follow particular methods, horror stories of what certain foods [...]

Ben Underwood: Seeing While Blind
Ben Underwood was blind, but while he was alive, he got around almost as well as people who can see, and even played video games with his friends. That’s because he had done something that’s very unusual: Ben Underwood taught himself how to echolocate. Underwood trained his ears to listen for [...]

Robert De Niro has called on his contemporaries to accept the aging process, and commends Meryl Streep for shunning cosmetic surgery.
The legendary Taxi Driver actor is famous for his rugged features, and insists he would never contemplate going under the knife to rid his face of wrinkles.
And he is urging older stars to follow Streep’s [...]

A report sponsored by the Produce Safety Project at Georgetown University puts the health-related price tag at $152 billion a year. That’s more than four times an earlier USDA estimate.

By Andrew Zajac and P.J. Huffstutter
It turns out that tainted food can not only make people sick, but it can also cost them a bundle in [...]

Monty, Age 2 doing his facial exercises.

A few weeks ago Cynthia read that Milk of Magnesia could stop underarm odor and wetness.   She was skeptical but decided that hey, why not give it a try…so off to Rite-Aid she went, bought the smallest blue bottle and began using this preparation with only three [...]

I highly recommend the product OraMd!  This is an all natural product that works to enhance your gum and mouth health.  I have used it for years and my dental hygienist is extremely pleased with my dental health.  In the last few years there has been no mention of gum disease nor any scraping or [...]

by Lennard Davis, New York Times Journalist and author
For the past five years, and in my recent book OBSESSION: A HISTORY, I have been questioning the effectiveness of Prozac-like drugs known as SSRIs. I’ve pointed out that when the drugs first came out in the early 1990’s there was a wildly enthusiastic uptake in the [...]