Yesterday Dr. Al Sears was a guest on The Ageless Sisters and spoke about heart endurance exercises.  He explained the difference between cardiovascular endurance and short bursts of intense exertion.  To listen go to http://www.blogtalkradio.com/theagelesssisters

Here’s the most important thing about exercise for your heart…
Endurance training, like cardiovascular endurance (“cardio” for short), is not the only [...]

Today, The Ageless Sisters, interviewed anti-aging guru Al Sears, MD.  Not only has he authored several books that deal with curing your heart – not a broken heart but one that is suffering from over-weight issues and loss of energy.  He is passionate about rebuilding our heart muscle and our lungs so that we live [...]

No matter how difficult the challenges you might be facing, keep in mind that some of the greatest people who’ve lived have overcome incredible obstacles and hardships on their paths to success.

© John W Travis M.D., M.P.H.
The process of becoming healthier can be presented as such serious business that you lose much of the humor and joy of living that characterize wellbeing. Many books about health are filled with predictions of dire consequences for failure to follow particular methods, horror stories of what certain foods [...]

Robert De Niro has called on his contemporaries to accept the aging process, and commends Meryl Streep for shunning cosmetic surgery.
The legendary Taxi Driver actor is famous for his rugged features, and insists he would never contemplate going under the knife to rid his face of wrinkles.
And he is urging older stars to follow Streep’s [...]

A report sponsored by the Produce Safety Project at Georgetown University puts the health-related price tag at $152 billion a year. That’s more than four times an earlier USDA estimate.

By Andrew Zajac and P.J. Huffstutter
It turns out that tainted food can not only make people sick, but it can also cost them a bundle in [...]

The leading cause of death in otherwise healthy babies more than a month old is SIDS, or sudden infant death syndrome. It occurs in about 50 of every 100,000 births in the U.S. SIDS applies to any infant whose death is sudden and unexplained.
Usually, the infant is found dead after having been put to sleep, [...]

Monty, Age 2 doing his facial exercises.

A few weeks ago Cynthia read that Milk of Magnesia could stop underarm odor and wetness.   She was skeptical but decided that hey, why not give it a try…so off to Rite-Aid she went, bought the smallest blue bottle and began using this preparation with only three [...]

I highly recommend the product OraMd!  This is an all natural product that works to enhance your gum and mouth health.  I have used it for years and my dental hygienist is extremely pleased with my dental health.  In the last few years there has been no mention of gum disease nor any scraping or [...]