<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Youth Seekers &#187; Health &amp; Fitness</title>
	<atom:link href="http://www.cynthiarowland.com/blog/category/health-fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://www.cynthiarowland.com/blog</link>
	<description>How To Live Younger Longer</description>
	<lastBuildDate>Mon, 06 Feb 2012 18:23:28 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The Right Way To Flush</title>
		<link>http://www.cynthiarowland.com/blog/family/the-right-way-to-flush</link>
		<comments>http://www.cynthiarowland.com/blog/family/the-right-way-to-flush#comments</comments>
		<pubDate>Mon, 06 Feb 2012 18:22:55 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[For the Home]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[dr douglass]]></category>
		<category><![CDATA[keep the toilet seat down]]></category>
		<category><![CDATA[prevents bacteria]]></category>
		<category><![CDATA[right way to flush]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7384</guid>
		<description><![CDATA[Dr. Douglass echoes the very sentiment my Mother had: if you don't close the lid before you flush, you're inviting all sorts of bacteria to be present on your toothbrush, your hair brush and most every surface. So be a sweetie, put down the seatie!]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/family/the-right-way-to-flush/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11 YRS OLD EXPOSES MONSANTO</title>
		<link>http://www.cynthiarowland.com/blog/body/11-yrs-old-exposes-monsanto</link>
		<comments>http://www.cynthiarowland.com/blog/body/11-yrs-old-exposes-monsanto#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:43:54 +0000</pubDate>
		<dc:creator>gloriamac</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food & Beverage]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Birke Baehr]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[Monsanto]]></category>
		<category><![CDATA[right to know]]></category>
		<category><![CDATA[TED]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7371</guid>
		<description><![CDATA[11 year old Birke Baehr talks about "the dark side of the industrialized food system" at TED Next Generation in Asheville. ]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/body/11-yrs-old-exposes-monsanto/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Food You Eat</title>
		<link>http://www.cynthiarowland.com/blog/body/the-food-you-eat</link>
		<comments>http://www.cynthiarowland.com/blog/body/the-food-you-eat#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:59:44 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food & Beverage]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Must See]]></category>
		<category><![CDATA[Organic & Holistic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Video/DVD]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[World News]]></category>
		<category><![CDATA[Environmental Working Group]]></category>
		<category><![CDATA[genetically engineered foods]]></category>
		<category><![CDATA[Just Label It]]></category>
		<category><![CDATA[right to know]]></category>
		<category><![CDATA[Robby Kenner]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7355</guid>
		<description><![CDATA[We must hold the food industry accountable. Do your part please – watch the video and then sign the petition to the FDA demanding that genetically engineered foods be labeled.]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/body/the-food-you-eat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Take The Signs Of Stress Out Of Your Face</title>
		<link>http://www.cynthiarowland.com/blog/beauty/how-to-take-the-signs-of-stress-out-of-your-face</link>
		<comments>http://www.cynthiarowland.com/blog/beauty/how-to-take-the-signs-of-stress-out-of-your-face#comments</comments>
		<pubDate>Thu, 26 Jan 2012 19:53:24 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Ageless Sisters]]></category>
		<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Baby Boomer]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Career & Work]]></category>
		<category><![CDATA[Current Events]]></category>
		<category><![CDATA[Cynthia Rowland]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eco-Friendly]]></category>
		<category><![CDATA[Face Lift]]></category>
		<category><![CDATA[Facial Exercise]]></category>
		<category><![CDATA[Facial Magic]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Looking Younger]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Must See]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Plastic Surgery]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[exercise your face]]></category>
		<category><![CDATA[facial fitness]]></category>
		<category><![CDATA[healthy looking skin]]></category>
		<category><![CDATA[look younger]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[signs of stress out of your face]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress on your face]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7332</guid>
		<description><![CDATA[Stress, oh the havoc it wreaks.  It can cause serious damage to your health, body, and skin.  Unfortunately, stress is unavoidable and overtime can cause frown lines while also making you look older, tired, angry, upset, worn out and can exacerbate rosacea, eczema, or psoriasis.  The affects of stress are detrimental to every aspect of your being.Maintain healthy skin while relieving the tension from your face with some simple lifestyle changes.  Yes, stress is a part of life but it doesn’t have to show in your face.]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/beauty/how-to-take-the-signs-of-stress-out-of-your-face/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Energy Bars You Can Make At Home</title>
		<link>http://www.cynthiarowland.com/blog/anti-aging/energy-bars-you-can-make-at-home</link>
		<comments>http://www.cynthiarowland.com/blog/anti-aging/energy-bars-you-can-make-at-home#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:08:34 +0000</pubDate>
		<dc:creator>gloriamac</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food & Beverage]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic & Holistic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Energy Bars]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Rodale.com]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7296</guid>
		<description><![CDATA[Whether you've resolved to hit the gym more or your busy afternoons require a mid-afternoon pick-me-up, energy bars are a full of foods that provide slow-burning fuel, such as dates and sunflower seeds, that will keep you going through a 12-mile run or that 3 p.m. slump. The problem? Commercial versions are overpackaged and full of sugar, and the tab for keeping my college-age runner supplied with brand-name individually wrapped energy bars would rival his tuition.]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/anti-aging/energy-bars-you-can-make-at-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rosie Battista Reveals Tips On How To Sleep Naked After 40</title>
		<link>http://www.cynthiarowland.com/blog/body/rosie-battista-reveals-tips-on-how-to-sleep-naked-after-40</link>
		<comments>http://www.cynthiarowland.com/blog/body/rosie-battista-reveals-tips-on-how-to-sleep-naked-after-40#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:57:44 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Ageless Sisters]]></category>
		<category><![CDATA[Baby Boomer]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Cynthia Rowland]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eco-Friendly]]></category>
		<category><![CDATA[Food & Beverage]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Must See]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic & Holistic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[blogtalkradio]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[cooking naked after 40]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[Healthy Body BUILDER]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[rosie battista]]></category>
		<category><![CDATA[sleeping naked after 40]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7270</guid>
		<description><![CDATA[The Ageless Sisters would like to thank today's guest, Rosie Battista for sharing her success story about losing weight and gaining confidence. She is passionate about beautiful natural whole foods and real about the transformations that can be attained by changing your diet and your relationship with food. Listen to the show to learn more about Rosie Battista.]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/body/rosie-battista-reveals-tips-on-how-to-sleep-naked-after-40/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clean Your Room With H202</title>
		<link>http://www.cynthiarowland.com/blog/body/clean-your-room-with-h202</link>
		<comments>http://www.cynthiarowland.com/blog/body/clean-your-room-with-h202#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:06:25 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Organic & Holistic]]></category>
		<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[chemical cleaners]]></category>
		<category><![CDATA[fighting germs]]></category>
		<category><![CDATA[H202]]></category>
		<category><![CDATA[hydrogen peroxide]]></category>
		<category><![CDATA[The Douglass Report]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7242</guid>
		<description><![CDATA[Yay! A clean, disinfected surface using odorless peroxide. We've been using peroxide for countertops, bathrooms, sinks and more for years here. It's very affordable and doesn't have a use by date.
]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/body/clean-your-room-with-h202/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Parabens Safe?</title>
		<link>http://www.cynthiarowland.com/blog/body/are-parabens-safe</link>
		<comments>http://www.cynthiarowland.com/blog/body/are-parabens-safe#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:06:07 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cosmetic manufacturer]]></category>
		<category><![CDATA[parabens]]></category>
		<category><![CDATA[Personal Products Council]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7256</guid>
		<description><![CDATA[After I  read this article, I contacted our cosmetic manufacturer to get his take on what he had read. Even though it was a costly endeavor, we have diligently removed parabens from most of our products when we reformulated them.  I believe it was the right decision.  
]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/body/are-parabens-safe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Practical Ways To Raise Your Consciousness in 2012 (And Beyond)</title>
		<link>http://www.cynthiarowland.com/blog/anti-aging/five-practical-ways-to-raise-your-consciousness-in-2012-and-beyond</link>
		<comments>http://www.cynthiarowland.com/blog/anti-aging/five-practical-ways-to-raise-your-consciousness-in-2012-and-beyond#comments</comments>
		<pubDate>Wed, 11 Jan 2012 18:22:24 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[ending tyranny]]></category>
		<category><![CDATA[Health Ranger]]></category>
		<category><![CDATA[higher consciousness]]></category>
		<category><![CDATA[mike adams]]></category>
		<category><![CDATA[NaturalNews.com]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7208</guid>
		<description><![CDATA[Last week, I declared 2012 the "Year of Consciousness" for NaturalNews (http://www.naturalnews.com/034554_c...) and pointed out that the ultimate solution to ending tyranny, wars, corporate deception and environmental destruction is to upgrade our consciousness rather than "killing our enemies." This announcement was greatly appreciated by NaturalNews readers, who for the most part have a very positive outlook on 2012 and beyond.]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/anti-aging/five-practical-ways-to-raise-your-consciousness-in-2012-and-beyond/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>23 and 1/2 hours: What Is The Single Best Thing We Can Do For Our Health?</title>
		<link>http://www.cynthiarowland.com/blog/beauty/7165</link>
		<comments>http://www.cynthiarowland.com/blog/beauty/7165#comments</comments>
		<pubDate>Fri, 06 Jan 2012 17:49:00 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Baby Boomer]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Looking Younger]]></category>
		<category><![CDATA[MD Treatments]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Must See]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Organic & Holistic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Dr. Mike Evans]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fountain of Youth]]></category>
		<category><![CDATA[Health Design Lab]]></category>
		<category><![CDATA[Jackie Silver]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7165</guid>
		<description><![CDATA[Jackie Silver sent this to me – she has always stated that “Exercise is the Fountain of Youth!” Turns out she was right!]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/beauty/7165/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

