Chicken Santa Fe Pizza

1 boneless chicken breast
5 cloves garlic, chopped – divided use
Chili powder, to taste
Cayenne pepper, to taste
Paprika, to taste
Salt, and pepper to taste
1 red pepper julienned
1 Spanish onion, julienned
1/2 cup olive oil
1/4 cup white wine
1/2 cup marinara sauce
1/2 cup salsa
1 (16-ounce) dough ball
3/4 cup (3 ounces) shredded Cheddar cheese
3/4 cup (3 [...]

excerpt from: ‘Essential Cuisine – Healthy Cooking Classes 6 DVD Set’

½ cup Extra Virgin Flax seed oil or Olive Oil
1 Whole lemon juiced
2 tbsp Raw sesame tahini
¼ cup Tamari soy sauce (low-sodium, wheat free if possible)
¼ cup Spring water
2 tsp Dried kelp seasoning
1 [...]

Suffering from memory melt? It may be because you’re ­cutting carbs, a study in Appetite reports.
Volunteers followed either a very low-carb or a low-cal diet. Those who quit breaking bread performed worse on memory tests than their ­calorie-counting peers, but their scores returned to pre-diet levels when they started eating small amounts of starches [...]

I love Mojitos but depending on what and how much I have eaten, it affects what and how I can drink. So for those days when you want to savor the flavor or summer, try this Virgin Mojito recipe that I found on the Beauty Tips Page of CynthiaRowland.com

Cynthia found this recipe at [...]

Fresh Ginger Tea
People’s Pharmacy and the Graedon’s offer sage advice to ease cold symptoms without resorting to chemically laden store bought preparations. The following is a variation of the ginger theme and probably originated in Ayurvedic medicine:
1 inch freshly grated ginger
2 tablespoons lemon juice
1 pinch cayenne pepper
2 teaspoons honey or natural maple syrup
Place all ingredients [...]