Yesterday Dr. Al Sears was a guest on The Ageless Sisters and spoke about heart endurance exercises.  He explained the difference between cardiovascular endurance and short bursts of intense exertion.  To listen go to http://www.blogtalkradio.com/theagelesssisters

Here’s the most important thing about exercise for your heart…
Endurance training, like cardiovascular endurance (“cardio” for short), is not the only [...]

No matter how difficult the challenges you might be facing, keep in mind that some of the greatest people who’ve lived have overcome incredible obstacles and hardships on their paths to success.

By Daily Mail Reporter
As a wise old lady once said: A woman’s outfit should be like a barbed-wire fence – serving its purpose without obstructing the view.
That lady was Sophia Loren. And judging by her daring outfit, it appears she is still using it as her dress code.
At 75, it seems Miss Loren has decided [...]

Ben Underwood: Seeing While Blind
Ben Underwood was blind, but while he was alive, he got around almost as well as people who can see, and even played video games with his friends. That’s because he had done something that’s very unusual: Ben Underwood taught himself how to echolocate. Underwood trained his ears to listen for [...]

Who is David Hrobowski (pronounced Ro bow ski)?  There is one person in all the United States named “David Hrobowski” and he is Steven’s friend.  David has been known as the “Cuff Link King”  for quite some time – he has a vast collection (more than 3500 pair), priced from $25.00 [...]

We should all take a lesson from this!

Watch more National Geographic Channel videos on AOL Video

Jackie Silver and I just finished interviewing Dr. Andrew Ordon, from the hit tv show, The Doctors, and I want you to know that he is someone very special.  Yes, he is a plastic surgeon with a big heart who has just returned from Haiti where he has been helping the injured. His foundation, www.surgicalfriendsfoundation.org [...]