Yesterday Dr. Al Sears was a guest on The Ageless Sisters and spoke about heart endurance exercises.  He explained the difference between cardiovascular endurance and short bursts of intense exertion.  To listen go to http://www.blogtalkradio.com/theagelesssisters

Here’s the most important thing about exercise for your heart…
Endurance training, like cardiovascular endurance (“cardio” for short), is not the only [...]

Today, The Ageless Sisters, interviewed anti-aging guru Al Sears, MD.  Not only has he authored several books that deal with curing your heart – not a broken heart but one that is suffering from over-weight issues and loss of energy.  He is passionate about rebuilding our heart muscle and our lungs so that we live [...]

By Melissa B. Williams
Confession: When I was a little girl, I used to sneak into the garden and eat all the carrots—and I mean all of them. It was no secret who did it: I was only about 4, and I’d leave the telltale carrot tops lying around as evidence of my [...]

Monty, Age 2 doing his facial exercises.

A few weeks ago Cynthia read that Milk of Magnesia could stop underarm odor and wetness.   She was skeptical but decided that hey, why not give it a try…so off to Rite-Aid she went, bought the smallest blue bottle and began using this preparation with only three [...]

I highly recommend the product OraMd!  This is an all natural product that works to enhance your gum and mouth health.  I have used it for years and my dental hygienist is extremely pleased with my dental health.  In the last few years there has been no mention of gum disease nor any scraping or [...]

by Lennard Davis, New York Times Journalist and author
For the past five years, and in my recent book OBSESSION: A HISTORY, I have been questioning the effectiveness of Prozac-like drugs known as SSRIs. I’ve pointed out that when the drugs first came out in the early 1990’s there was a wildly enthusiastic uptake in the [...]

Just recently I have read several articles that describe how women are seeking at-home remedies that plump and paralyze not only their facial features but thighs as well.  This desperation prompted me to write how exercise, the Fountain of Youth, can enhance your face by strengthening the underlying muscles that support your skin.
Will the desire to [...]

Heart disease patients have long been encouraged to eat more fish or take fish oil supplements containing omega-3 fatty acids. The reason? People who do, tend to live longer.

Researchers have discovered a clue to slowing down the aging process.
Now, some say a study out this evening in the Journal of the American Medical Association might [...]

FOR IMMEDIATE RELEASE
Orthomolecular Medicine News Service, December 3, 2009
Vitamin C As An Antiviral:
It’s All About Dose
(OMNS, December 3, 2009) One of the most frequent questions from Orthomolecular Medicine News Service readers is, Just how much vitamin C should I take?
Our bodies cannot make vitamin C (ascorbate), although most animals can. We must get it from [...]