Yesterday Dr. Al Sears was a guest on The Ageless Sisters and spoke about heart endurance exercises.  He explained the difference between cardiovascular endurance and short bursts of intense exertion.  To listen go to http://www.blogtalkradio.com/theagelesssisters

Here’s the most important thing about exercise for your heart…
Endurance training, like cardiovascular endurance (“cardio” for short), is not the only [...]

Today, The Ageless Sisters, interviewed anti-aging guru Al Sears, MD.  Not only has he authored several books that deal with curing your heart – not a broken heart but one that is suffering from over-weight issues and loss of energy.  He is passionate about rebuilding our heart muscle and our lungs so that we live [...]

By Melissa B. Williams
Confession: When I was a little girl, I used to sneak into the garden and eat all the carrots—and I mean all of them. It was no secret who did it: I was only about 4, and I’d leave the telltale carrot tops lying around as evidence of my [...]

Heart disease patients have long been encouraged to eat more fish or take fish oil supplements containing omega-3 fatty acids. The reason? People who do, tend to live longer.

Researchers have discovered a clue to slowing down the aging process.
Now, some say a study out this evening in the Journal of the American Medical Association might [...]

A few weeks ago I received a very generous 32 ounce jar of Tropical Traditions Gold Label Virgin Coconut Oil and have been using one tablespoon of this delicious oil each time I enjoy coffee.  I usually have two cups of coffee in the morning which means I have two tablespoons of coconut oil.  Living [...]

FOR IMMEDIATE RELEASE
Orthomolecular Medicine News Service, December 3, 2009
Vitamin C As An Antiviral:
It’s All About Dose
(OMNS, December 3, 2009) One of the most frequent questions from Orthomolecular Medicine News Service readers is, Just how much vitamin C should I take?
Our bodies cannot make vitamin C (ascorbate), although most animals can. We must get it from [...]

A few weeks ago over lunch with my dear friend, Linda Booth, she related a story about seeing this gorgeous woman at her gym.  The woman had gleaming, long blonde hair, her figure was envious – in fact, Linda thought this beauty must have only been in her early 30’s because she looked so marvelously [...]

By Alison Granell, Men’s Health
Men’s Health
1. Next time you’re asked, “Soup or salad?” order the salad. +2 years
Italian researchers found that eating as little as 1 cup of raw vegetables daily can add two years to your life. Why raw? Cooking can deplete up to 30 percent of the antioxidants in vegetables. To eat your [...]

This information was in The New York Times several weeks ago as part of their “Spotlight on the Home” series that highlighted creative and fanciful ways to solve common problems.

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, [...]

Learn how optimism can be a competitive edge in any business and in any job. Optimists are better negotiators, close more deals and make more money. Learn 5 key strategies of optimism that make a real difference.

This call is absolutely free – the only cost are the [...]