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	<title>Youth Seekers &#187; Organic &amp; Holistic</title>
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	<link>http://www.cynthiarowland.com/blog</link>
	<description>How To Live Younger Longer</description>
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		<title>The Food You Eat</title>
		<link>http://www.cynthiarowland.com/blog/body/the-food-you-eat</link>
		<comments>http://www.cynthiarowland.com/blog/body/the-food-you-eat#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:59:44 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food & Beverage]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Must See]]></category>
		<category><![CDATA[Organic & Holistic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Video/DVD]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[World News]]></category>
		<category><![CDATA[Environmental Working Group]]></category>
		<category><![CDATA[genetically engineered foods]]></category>
		<category><![CDATA[Just Label It]]></category>
		<category><![CDATA[right to know]]></category>
		<category><![CDATA[Robby Kenner]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7355</guid>
		<description><![CDATA[We must hold the food industry accountable. Do your part please – watch the video and then sign the petition to the FDA demanding that genetically engineered foods be labeled.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Energy Bars You Can Make At Home</title>
		<link>http://www.cynthiarowland.com/blog/anti-aging/energy-bars-you-can-make-at-home</link>
		<comments>http://www.cynthiarowland.com/blog/anti-aging/energy-bars-you-can-make-at-home#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:08:34 +0000</pubDate>
		<dc:creator>gloriamac</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food & Beverage]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic & Holistic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Energy Bars]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Rodale.com]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7296</guid>
		<description><![CDATA[Whether you've resolved to hit the gym more or your busy afternoons require a mid-afternoon pick-me-up, energy bars are a full of foods that provide slow-burning fuel, such as dates and sunflower seeds, that will keep you going through a 12-mile run or that 3 p.m. slump. The problem? Commercial versions are overpackaged and full of sugar, and the tab for keeping my college-age runner supplied with brand-name individually wrapped energy bars would rival his tuition.]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/anti-aging/energy-bars-you-can-make-at-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rosie Battista Reveals Tips On How To Sleep Naked After 40</title>
		<link>http://www.cynthiarowland.com/blog/body/rosie-battista-reveals-tips-on-how-to-sleep-naked-after-40</link>
		<comments>http://www.cynthiarowland.com/blog/body/rosie-battista-reveals-tips-on-how-to-sleep-naked-after-40#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:57:44 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Ageless Sisters]]></category>
		<category><![CDATA[Baby Boomer]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Cynthia Rowland]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eco-Friendly]]></category>
		<category><![CDATA[Food & Beverage]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Must See]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic & Holistic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[blogtalkradio]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[cooking naked after 40]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[Healthy Body BUILDER]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[rosie battista]]></category>
		<category><![CDATA[sleeping naked after 40]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7270</guid>
		<description><![CDATA[The Ageless Sisters would like to thank today's guest, Rosie Battista for sharing her success story about losing weight and gaining confidence. She is passionate about beautiful natural whole foods and real about the transformations that can be attained by changing your diet and your relationship with food. Listen to the show to learn more about Rosie Battista.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Clean Your Room With H202</title>
		<link>http://www.cynthiarowland.com/blog/body/clean-your-room-with-h202</link>
		<comments>http://www.cynthiarowland.com/blog/body/clean-your-room-with-h202#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:06:25 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Organic & Holistic]]></category>
		<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[chemical cleaners]]></category>
		<category><![CDATA[fighting germs]]></category>
		<category><![CDATA[H202]]></category>
		<category><![CDATA[hydrogen peroxide]]></category>
		<category><![CDATA[The Douglass Report]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7242</guid>
		<description><![CDATA[Yay! A clean, disinfected surface using odorless peroxide. We've been using peroxide for countertops, bathrooms, sinks and more for years here. It's very affordable and doesn't have a use by date.
]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/body/clean-your-room-with-h202/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>23 and 1/2 hours: What Is The Single Best Thing We Can Do For Our Health?</title>
		<link>http://www.cynthiarowland.com/blog/beauty/7165</link>
		<comments>http://www.cynthiarowland.com/blog/beauty/7165#comments</comments>
		<pubDate>Fri, 06 Jan 2012 17:49:00 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Baby Boomer]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Looking Younger]]></category>
		<category><![CDATA[MD Treatments]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Must See]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Organic & Holistic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Dr. Mike Evans]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fountain of Youth]]></category>
		<category><![CDATA[Health Design Lab]]></category>
		<category><![CDATA[Jackie Silver]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7165</guid>
		<description><![CDATA[Jackie Silver sent this to me – she has always stated that “Exercise is the Fountain of Youth!” Turns out she was right!]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/beauty/7165/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Great Health Benefits of Avocado</title>
		<link>http://www.cynthiarowland.com/blog/body/10-great-health-benefits-of-avocado</link>
		<comments>http://www.cynthiarowland.com/blog/body/10-great-health-benefits-of-avocado#comments</comments>
		<pubDate>Wed, 21 Dec 2011 18:35:35 +0000</pubDate>
		<dc:creator>gloriamac</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food & Beverage]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic & Holistic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[circulatory diseases]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[pregnant women]]></category>
		<category><![CDATA[reducing LDL cholesterol]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7072</guid>
		<description><![CDATA[Avocados are rich in vitamins A, C, and E and are full of other nutrients like potassium.  They contain folate, monosaturated fats and antioxidants.  Regular consumption of avocados helps us in many ways.  Here are just 10 of them.]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/body/10-great-health-benefits-of-avocado/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GMOs And Why You Should Never Use Canola Oil</title>
		<link>http://www.cynthiarowland.com/blog/body/gmos-and-why-you-should-never-use-canola-oil</link>
		<comments>http://www.cynthiarowland.com/blog/body/gmos-and-why-you-should-never-use-canola-oil#comments</comments>
		<pubDate>Tue, 20 Dec 2011 19:51:38 +0000</pubDate>
		<dc:creator>gloriamac</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food & Beverage]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Organic & Holistic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[genetically modified]]></category>
		<category><![CDATA[GMOs]]></category>
		<category><![CDATA[myelin sheath]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7064</guid>
		<description><![CDATA[Canola oil is developed from the rapeseed plant, which is part of the mustard family of plants. These oils have long been used for industrial purposes (in candles, lipsticks, soaps, inks, lubricants, and biofuels). It’s an industrial oil, not a food]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/body/gmos-and-why-you-should-never-use-canola-oil/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>80 Uses for Coconut Oil</title>
		<link>http://www.cynthiarowland.com/blog/beauty/80-uses-for-coconut-oil</link>
		<comments>http://www.cynthiarowland.com/blog/beauty/80-uses-for-coconut-oil#comments</comments>
		<pubDate>Mon, 19 Dec 2011 18:24:35 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Food & Beverage]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[MD Treatments]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic & Holistic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Aging Backwards]]></category>
		<category><![CDATA[Anti-Inflammatory]]></category>
		<category><![CDATA[Antimicrobial]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[Hybrid Rasta Mama]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7030</guid>
		<description><![CDATA[Years ago, Jackie Silver, Agingbackwards.com was sort of the lone voice in the wilderness singing the praises of coconut oil and now finally, many scientists and physicians are joining the bandwagon realizing that coconut oil is absolutely sensational for many illnesses and ailments.]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/beauty/80-uses-for-coconut-oil/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>13 Foods That Fight Pain</title>
		<link>http://www.cynthiarowland.com/blog/body/13-foods-that-fight-pain</link>
		<comments>http://www.cynthiarowland.com/blog/body/13-foods-that-fight-pain#comments</comments>
		<pubDate>Thu, 15 Dec 2011 17:54:57 +0000</pubDate>
		<dc:creator>gloriamac</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Baby Boomer]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food & Beverage]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Looking Younger]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic & Holistic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Fight Pain]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[healing remedies]]></category>
		<category><![CDATA[side effects]]></category>
		<category><![CDATA[The Green Pharmacy]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=6974</guid>
		<description><![CDATA[While many foods taste great, they are also powerful healers in a vibrant multicolor disguise. The best healing remedies also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty common side effects that most drugs cause.]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/body/13-foods-that-fight-pain/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NZ Food Bill To Make Growing Food A Government Privilege Rather Than A Human Right</title>
		<link>http://www.cynthiarowland.com/blog/body/nz-food-bill-to-make-growing-food-a-government-privilege-rather-than-a-human-right</link>
		<comments>http://www.cynthiarowland.com/blog/body/nz-food-bill-to-make-growing-food-a-government-privilege-rather-than-a-human-right#comments</comments>
		<pubDate>Fri, 09 Dec 2011 17:54:49 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food & Beverage]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic & Holistic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supply]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[human rights]]></category>
		<category><![CDATA[mike adams]]></category>
		<category><![CDATA[natural news]]></category>
		<category><![CDATA[nz bill]]></category>
		<category><![CDATA[nz food bill]]></category>
		<category><![CDATA[wto]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=6852</guid>
		<description><![CDATA[The God-given human right to freely cultivate food is under attack in New Zealand (NZ) as special interest groups and others are currently attempting to push a “food security” bill through the nation’s parliament that will strip individuals of their right to grow food, save seeds, and even share the fruits of their labor with friends and family members.]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/body/nz-food-bill-to-make-growing-food-a-government-privilege-rather-than-a-human-right/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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