The Ageless Sisters would like to give a special thanks to Deb Chase for taking her time to chat with us today. Jackie and I appreciate her no-nonsense tips to anti-aging she shared with us and our listeners!

Here are Deb’s 3 no-nonsense tips to anti-aging:

1. Sun Protection – Beauty Balm (BB Cream) lightly tinted foundation with high levels of SPF that works on an array of complexions.

2. Diet – High amounts of protein, fiber, vitamin c, and linoleic acid(helps fight wrinkles)

3. Avoiding smoking and alcohol because it destroys collagen and increases inflammation

Jackie Silver, Agingbackwards.com, told me that a doc had suggested that she allow sunlight into her eyes for several minutes each day. When we walk, she insists that we leave our sunglasses in our pockets when we begin so that the sun can penetrate our being. Vitamin D is vitally important to our good health and in fact, here’s an article we just posted on the Cynthia Rowland newsletter: http://www.rejenuve.com/BB/BB.He_Tips.htm

Those who are DivaDebbi subscribers, know I’m particularly interested in products and experiences that help maintain youthful, radiant beauty. I browse, books, magazine and the Internet for information to try and share with my readers.

I first learned about Jackie Silver, author and radio personality, while perusing Amazon for anti-aging books. Jackie wrote Aging Backwards:Secrets to Staying Young, filled with her secrets, tips and shortcuts for looking and feeling young.

Eyes may be the windows to the soul but only your lips can whisper the sweet nothings of love. So for Cupid’s sake, make sure that pucker of yours is primed and ready for a Valentine’s Day smooch! The Gorgeous, Kissable, Full lips you always wanted….Naturally.

Half-Foods, formerly known as Whole Foods, has released shocking information that they will allow Genetically Modified Organisms to be used in their food supply. Shocking!

Stress, oh the havoc it wreaks. It can cause serious damage to your health, body, and skin. Unfortunately, stress is unavoidable and overtime can cause frown lines while also making you look older, tired, angry, upset, worn out and can exacerbate rosacea, eczema, or psoriasis. The affects of stress are detrimental to every aspect of your being.Maintain healthy skin while relieving the tension from your face with some simple lifestyle changes. Yes, stress is a part of life but it doesn’t have to show in your face.

The Ageless Sisters would like to thank today’s guest, Rosie Battista for sharing her success story about losing weight and gaining confidence. She is passionate about beautiful natural whole foods and real about the transformations that can be attained by changing your diet and your relationship with food. Listen to the show to learn more about Rosie Battista.

Yay! A clean, disinfected surface using odorless peroxide. We’ve been using peroxide for countertops, bathrooms, sinks and more for years here. It’s very affordable and doesn’t have a use by date.

Jackie Silver sent this to me – she has always stated that “Exercise is the Fountain of Youth!” Turns out she was right!

Avocados are rich in vitamins A, C, and E and are full of other nutrients like potassium. They contain folate, monosaturated fats and antioxidants. Regular consumption of avocados helps us in many ways. Here are just 10 of them.