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	<title>Youth Seekers &#187; Taking Action</title>
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	<link>http://www.cynthiarowland.com/blog</link>
	<description>How To Live Younger Longer</description>
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		<title>The Right Way To Flush</title>
		<link>http://www.cynthiarowland.com/blog/family/the-right-way-to-flush</link>
		<comments>http://www.cynthiarowland.com/blog/family/the-right-way-to-flush#comments</comments>
		<pubDate>Mon, 06 Feb 2012 18:22:55 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[For the Home]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[dr douglass]]></category>
		<category><![CDATA[keep the toilet seat down]]></category>
		<category><![CDATA[prevents bacteria]]></category>
		<category><![CDATA[right way to flush]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7384</guid>
		<description><![CDATA[Dr. Douglass echoes the very sentiment my Mother had: if you don't close the lid before you flush, you're inviting all sorts of bacteria to be present on your toothbrush, your hair brush and most every surface. So be a sweetie, put down the seatie!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>11 YRS OLD EXPOSES MONSANTO</title>
		<link>http://www.cynthiarowland.com/blog/body/11-yrs-old-exposes-monsanto</link>
		<comments>http://www.cynthiarowland.com/blog/body/11-yrs-old-exposes-monsanto#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:43:54 +0000</pubDate>
		<dc:creator>gloriamac</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food & Beverage]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Birke Baehr]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[Monsanto]]></category>
		<category><![CDATA[right to know]]></category>
		<category><![CDATA[TED]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7371</guid>
		<description><![CDATA[11 year old Birke Baehr talks about "the dark side of the industrialized food system" at TED Next Generation in Asheville. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Food You Eat</title>
		<link>http://www.cynthiarowland.com/blog/body/the-food-you-eat</link>
		<comments>http://www.cynthiarowland.com/blog/body/the-food-you-eat#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:59:44 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food & Beverage]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Must See]]></category>
		<category><![CDATA[Organic & Holistic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Video/DVD]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[World News]]></category>
		<category><![CDATA[Environmental Working Group]]></category>
		<category><![CDATA[genetically engineered foods]]></category>
		<category><![CDATA[Just Label It]]></category>
		<category><![CDATA[right to know]]></category>
		<category><![CDATA[Robby Kenner]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7355</guid>
		<description><![CDATA[We must hold the food industry accountable. Do your part please – watch the video and then sign the petition to the FDA demanding that genetically engineered foods be labeled.]]></description>
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		<item>
		<title>How To Take The Signs Of Stress Out Of Your Face</title>
		<link>http://www.cynthiarowland.com/blog/beauty/how-to-take-the-signs-of-stress-out-of-your-face</link>
		<comments>http://www.cynthiarowland.com/blog/beauty/how-to-take-the-signs-of-stress-out-of-your-face#comments</comments>
		<pubDate>Thu, 26 Jan 2012 19:53:24 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Ageless Sisters]]></category>
		<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Baby Boomer]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Career & Work]]></category>
		<category><![CDATA[Current Events]]></category>
		<category><![CDATA[Cynthia Rowland]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eco-Friendly]]></category>
		<category><![CDATA[Face Lift]]></category>
		<category><![CDATA[Facial Exercise]]></category>
		<category><![CDATA[Facial Magic]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Looking Younger]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Must See]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Plastic Surgery]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[exercise your face]]></category>
		<category><![CDATA[facial fitness]]></category>
		<category><![CDATA[healthy looking skin]]></category>
		<category><![CDATA[look younger]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[signs of stress out of your face]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress on your face]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7332</guid>
		<description><![CDATA[Stress, oh the havoc it wreaks.  It can cause serious damage to your health, body, and skin.  Unfortunately, stress is unavoidable and overtime can cause frown lines while also making you look older, tired, angry, upset, worn out and can exacerbate rosacea, eczema, or psoriasis.  The affects of stress are detrimental to every aspect of your being.Maintain healthy skin while relieving the tension from your face with some simple lifestyle changes.  Yes, stress is a part of life but it doesn’t have to show in your face.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rosie Battista Reveals Tips On How To Sleep Naked After 40</title>
		<link>http://www.cynthiarowland.com/blog/body/rosie-battista-reveals-tips-on-how-to-sleep-naked-after-40</link>
		<comments>http://www.cynthiarowland.com/blog/body/rosie-battista-reveals-tips-on-how-to-sleep-naked-after-40#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:57:44 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Ageless Sisters]]></category>
		<category><![CDATA[Baby Boomer]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Cynthia Rowland]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eco-Friendly]]></category>
		<category><![CDATA[Food & Beverage]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Must See]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic & Holistic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[blogtalkradio]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[cooking naked after 40]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[Healthy Body BUILDER]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[rosie battista]]></category>
		<category><![CDATA[sleeping naked after 40]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7270</guid>
		<description><![CDATA[The Ageless Sisters would like to thank today's guest, Rosie Battista for sharing her success story about losing weight and gaining confidence. She is passionate about beautiful natural whole foods and real about the transformations that can be attained by changing your diet and your relationship with food. Listen to the show to learn more about Rosie Battista.]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/body/rosie-battista-reveals-tips-on-how-to-sleep-naked-after-40/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The One That Says It All</title>
		<link>http://www.cynthiarowland.com/blog/anti-aging/the-one-that-says-it-all</link>
		<comments>http://www.cynthiarowland.com/blog/anti-aging/the-one-that-says-it-all#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:37:26 +0000</pubDate>
		<dc:creator>gloriamac</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[John Wooden]]></category>
		<category><![CDATA[lifes lessons]]></category>
		<category><![CDATA[UCLA]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7225</guid>
		<description><![CDATA[Growing up as a very active athlete in the Southern California area one of my favorite teams to watch was the UCLA Bruins men’s basketball team. I even had the privilege of attending a week long basketball camp on the campus hosted by the UCLA coaching staff. I remember when I was there the way people at UCLA would speak of Coach John Wooden, he was held in such high esteem by all. He was revered, loved, respected and admired, and not just as a coach, but as a man.]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/anti-aging/the-one-that-says-it-all/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Practical Ways To Raise Your Consciousness in 2012 (And Beyond)</title>
		<link>http://www.cynthiarowland.com/blog/anti-aging/five-practical-ways-to-raise-your-consciousness-in-2012-and-beyond</link>
		<comments>http://www.cynthiarowland.com/blog/anti-aging/five-practical-ways-to-raise-your-consciousness-in-2012-and-beyond#comments</comments>
		<pubDate>Wed, 11 Jan 2012 18:22:24 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[ending tyranny]]></category>
		<category><![CDATA[Health Ranger]]></category>
		<category><![CDATA[higher consciousness]]></category>
		<category><![CDATA[mike adams]]></category>
		<category><![CDATA[NaturalNews.com]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7208</guid>
		<description><![CDATA[Last week, I declared 2012 the "Year of Consciousness" for NaturalNews (http://www.naturalnews.com/034554_c...) and pointed out that the ultimate solution to ending tyranny, wars, corporate deception and environmental destruction is to upgrade our consciousness rather than "killing our enemies." This announcement was greatly appreciated by NaturalNews readers, who for the most part have a very positive outlook on 2012 and beyond.]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/anti-aging/five-practical-ways-to-raise-your-consciousness-in-2012-and-beyond/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Create Passionate Lasting Love in 2012</title>
		<link>http://www.cynthiarowland.com/blog/anti-aging/sealing-the-deal</link>
		<comments>http://www.cynthiarowland.com/blog/anti-aging/sealing-the-deal#comments</comments>
		<pubDate>Wed, 11 Jan 2012 17:43:35 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Baby Boomer]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Love and Relationships]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[diana kirschner]]></category>
		<category><![CDATA[Dr. Diana Kirschner]]></category>
		<category><![CDATA[lasting love]]></category>
		<category><![CDATA[love advice]]></category>
		<category><![CDATA[Love Mentor]]></category>
		<category><![CDATA[passionate love]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[SEALING THE DEAL]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7185</guid>
		<description><![CDATA[I am writing today to recommend her absolutely incredible book that just came out in paperback. This book has such a powerful love-life impact that 14 luminaries from Dr. Christiane Northrup to Arielle Ford are raving about it. I am speaking of Sealing the Deal: The Love Mentor’s Guide to Lasting Love by bestselling author, Dr. Diana Kirschner. This revolutionary guide has had an enormous effect on all those who have read it.]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/anti-aging/sealing-the-deal/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Thou Shalt Not Whine with January Jones</title>
		<link>http://www.cynthiarowland.com/blog/entertainment/thou-shalt-not-whine-with-january-jones</link>
		<comments>http://www.cynthiarowland.com/blog/entertainment/thou-shalt-not-whine-with-january-jones#comments</comments>
		<pubDate>Thu, 05 Jan 2012 19:03:30 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Ageless Sisters]]></category>
		<category><![CDATA[Baby Boomer]]></category>
		<category><![CDATA[Career & Work]]></category>
		<category><![CDATA[Cynthia Rowland]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Must See]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[blogtalkradio]]></category>
		<category><![CDATA[how to stop whining]]></category>
		<category><![CDATA[january jones]]></category>
		<category><![CDATA[successimo]]></category>
		<category><![CDATA[thou shalt not whine]]></category>
		<category><![CDATA[thou shalt not whine the eleventh commandment]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=7150</guid>
		<description><![CDATA[

Listen to internet radio with The Ageless Sisters on Blog Talk Radio
The Ageless Sisters would like to thank January Jones for her insights on whining. Her tips are useful for men and women of all ages using humor and hope. Tune in to find out how to cure the whiner deep within.

January Jones is the [...]]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/entertainment/thou-shalt-not-whine-with-january-jones/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anonymous Donors Pay Off Kmart Layaway Accounts</title>
		<link>http://www.cynthiarowland.com/blog/beauty/anonymous-donors-pay-off-kmart-layaway-accounts</link>
		<comments>http://www.cynthiarowland.com/blog/beauty/anonymous-donors-pay-off-kmart-layaway-accounts#comments</comments>
		<pubDate>Fri, 16 Dec 2011 18:07:44 +0000</pubDate>
		<dc:creator>gloriamac</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Current Events]]></category>
		<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Giving Back]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Learn More About]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Must See]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Anonymous Donors]]></category>
		<category><![CDATA[Christmas gifts]]></category>
		<category><![CDATA[giving secretly]]></category>
		<category><![CDATA[good deed]]></category>
		<category><![CDATA[Layaway Accounts]]></category>

		<guid isPermaLink="false">http://www.cynthiarowland.com/blog/?p=6986</guid>
		<description><![CDATA[At Kmart stores, Santa gets help: Anonymous donors are paying off strangers' layaway accounts.]]></description>
		<wfw:commentRss>http://www.cynthiarowland.com/blog/beauty/anonymous-donors-pay-off-kmart-layaway-accounts/feed</wfw:commentRss>
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