Yesterday Dr. Al Sears was a guest on The Ageless Sisters and spoke about heart endurance exercises.  He explained the difference between cardiovascular endurance and short bursts of intense exertion.  To listen go to http://www.blogtalkradio.com/theagelesssisters

Here’s the most important thing about exercise for your heart…
Endurance training, like cardiovascular endurance (“cardio” for short), is not the only [...]

Today, The Ageless Sisters, interviewed anti-aging guru Al Sears, MD.  Not only has he authored several books that deal with curing your heart – not a broken heart but one that is suffering from over-weight issues and loss of energy.  He is passionate about rebuilding our heart muscle and our lungs so that we live [...]

© John W Travis M.D., M.P.H.
The process of becoming healthier can be presented as such serious business that you lose much of the humor and joy of living that characterize wellbeing. Many books about health are filled with predictions of dire consequences for failure to follow particular methods, horror stories of what certain foods [...]

The leading cause of death in otherwise healthy babies more than a month old is SIDS, or sudden infant death syndrome. It occurs in about 50 of every 100,000 births in the U.S. SIDS applies to any infant whose death is sudden and unexplained.
Usually, the infant is found dead after having been put to sleep, [...]

by Lennard Davis, New York Times Journalist and author
For the past five years, and in my recent book OBSESSION: A HISTORY, I have been questioning the effectiveness of Prozac-like drugs known as SSRIs. I’ve pointed out that when the drugs first came out in the early 1990’s there was a wildly enthusiastic uptake in the [...]

Jackie Silver and I just finished interviewing Dr. Andrew Ordon, from the hit tv show, The Doctors, and I want you to know that he is someone very special.  Yes, he is a plastic surgeon with a big heart who has just returned from Haiti where he has been helping the injured. His foundation, www.surgicalfriendsfoundation.org [...]

What part of a woman’s face turns a man on more than any other part of the female anatomy?

The answer is lips according to a report in AskMen.com

“Do you know what part of a woman’s face turns a man on more than any other part of [...]

Voice — If you’re like most women, you have a hidden seductive power that you probably don’t know how to utilize for maximum effect on men.  And that hidden power is your voice.  You can use your voice to captivate and persuade – and you do this by talking a littlslower and softer than normal. [...]

FOR IMMEDIATE RELEASE
Orthomolecular Medicine News Service, December 3, 2009
Vitamin C As An Antiviral:
It’s All About Dose
(OMNS, December 3, 2009) One of the most frequent questions from Orthomolecular Medicine News Service readers is, Just how much vitamin C should I take?
Our bodies cannot make vitamin C (ascorbate), although most animals can. We must get it from [...]