Maybe it’s because I grew up in Oklahoma that I had a fascination with herbs, spices and everything healing since I was a child. Living on a farm twenty miles from the county seat of Enid my sisters and I explored every leaf, rock, feather and animal that inhabited and surrounded our home. We grew [...]

You just can’t help reading all the news surrounding Heidi’s wish for larger breasts, Kim K’s very beautiful body, Heather’s over inflated cheeks and Lisa’s pouty lips but did you ever stop to think just how taxing it is to compete in Hollywood? Most celebs have fragile egos and if somehow their name is linked to a [...]

According to the latest info from Al Sears, MD soy consumption is to be avoided if you want to remain healthy.

One very important aspect of avoiding soy means we must carefully read and study food labels because soy has different names – sure soy oil, soy grits and soy meal – are easy to discern [...]

By Deepak Chopra

Sleep is an elemental part of life. The average human being sleeps 6 to 8 hours a night, almost 50 hours a week, and more than 2,600 hours a year—about 182,000 hours during one’s life. That means, on average, that we spend almost 21 years of our lives asleep. [...]

The key is blood flow.
Short bursts of exertion ramp up blood flow far beyond anything you could get from aerobic exercise.
Here’s how:
The University of Rochester reports that vigorous exercise causes an increase in blood flow, boosting the supply of nitric oxide in your body.1
Nitric oxide is critical in getting an erection. It causes your arteries [...]

Courtesy of Dr. Weil on Healthy Aging
It is becoming increasingly clear that a host of illnesses – including heart disease, many cancers and Alzheimer’s disease – are influenced in large part by chronic inflammation. This is a process in which the immune system becomes off balance, and persists unnecessarily in its [...]

Randolph Frederick “Randy” Pausch (October 23, 1960 – July 25, 2008) was an American professor of computer science and human-computer interaction and design at Carnegie Mellon University (CMU) in Pittsburgh, Pennsylvania. Pausch learned that he had a terminal case of pancreatic cancer in September 2006. He gave an upbeat lecture entitled [...]

Dr. Al Sears
If you enjoy breakfast or lunch on-the-go, I understand. Our lives are so busy; we don’t always have time to cook.
But beware: Some “convenience foods” aren’t worth it. You’ll pay for it with added inches to your waistline. And those excess pounds lead to chronic diseases like obesity, cancer, and heart disease.
Here are [...]