Diabetes is a continuing challenge for those who are becoming overweight and yet, according to Dr. Jonathan Wright, there are simple diet changes that will slash your risk of developing this disease. Here’s his story!

Years ago I was invited to speak at The Optimist Club in Boulder, Colorado. As I was leaving, I was presented a plaque of The Optimist Creed from Optimist International. I love these words and I know you will, too!

The Ageless Sisters would like to thank Dr. Fran Gare for her insights on health and anti-aging. Her tips are useful for men and women of all ages.

Fran Gare is a clinical nutritionist and naturopathic physician who has coauthored six best-selling books, including Dr. Atkins Diet Revolution, Dr. Atkins New Diet Cookbook, and The Mandell’s It’s Not Your Fault You’re Fat. Dr. Gare was the director of nutrition at the Atkins Center for Complementary Nutrition in New York City and the director of natural medicine at Miami Heart Hospital. She is a media personality who has appeared frequently on national television and radio and in print, offering expertise on health and diet issues. Fran Gare is also the Anti Aging Editor at Glow Beauty Magazine.

Here’s another example of regret. Plastic surgery doesn’t always provide the results one is seeking and neither will injections that plump and paralyze. If you want a younger looking, prettier face, stick with facial exercise. It’s proven, it’s easy and best of all it works!

Lynda Lippin, sans makeup, after her Facial Magic face lift.

A few years ago while we were working at Parrot Cay, my husband started to play with my chin wattle. What started as a cutesy joke quickly turned into a fight.

Me: “Don’t play with my wattle; you’ll only make it worse!”
Hubby: “But I love everything about you, and it’s so cute!”
Me: “IT’S NOT CUTE!”

Gravity is not our friend as we age. As an exercise and fitness professional, I know that exercising muscles in our bodies keeps them toned and helps keep the skin attached to the tissue underneath, so it makes sense to me that exercising facial muscles would do the same. However, exercising the face is tough for at least two reasons: there are a lot of small specialized muscles (43, in fact) and unlike most of the body’s muscles, most facial muscles have only a single bony attachment, and some have none at all.

After interviewing several health professionals through the years, many of them have cautioned us regarding the use of mammograms. Maybe this type of screening is not quite right. Read Dr Mercola’s article and then you decide what’s right for you. As for me, I will never have my mammies grammed!

The Ageless Sisters would like to give a special thanks to Deb Chase for taking her time to chat with us today. Jackie and I appreciate her no-nonsense tips to anti-aging she shared with us and our listeners!

Here are Deb’s 3 no-nonsense tips to anti-aging:

1. Sun Protection – Beauty Balm (BB Cream) lightly tinted foundation with high levels of SPF that works on an array of complexions.

2. Diet – High amounts of protein, fiber, vitamin c, and linoleic acid(helps fight wrinkles)

3. Avoiding smoking and alcohol because it destroys collagen and increases inflammation

Had a magnificent time chatting with the gals from MaginificentMenopause. Thank you, Carrie Pierce and Gail Edgell for having me on the show!

How do people think this stuff up? Both Jackie Silver and I are amazed at what we’re seeing! Simple, brilliant and oh so different!!! Try this at home!

Lori Boxer, Director of Weight No More Diet Centers, with five locations in the NY and NJ areas was our special guest today on The Ageless Sisters. This passionate, dynamic woman has her own success story and shares her views with her clients via one-on-one counseling, individualized programs, personal daily eating plans and empowerment.