Listen to internet radio with The Ageless Sisters on Blog Talk Radio
Michelle Pearl, author of “Wake Up! You’re Probably Never Going to Look Like That: How to be Happier, Healthier, and Imperfectly Fit.” Through humorous life stories, clever anecdotes, and brutally honest reality checks, Michelle Pearl, an award-winning former syndicated newspaper columnist, takes on the mass-media-driven myth that we should all be striving to achieve the perfect body. Michelle will help us understand why we can have on-going weight problems and can provide us the steps to change our bodies to become more fit.
Top 3 Tips from Michelle Pearl:
1. Don’t starve yourself, eat often but make sure you are eating healthy not junk food.
2. Exercise. Very important for your well being and staying in shape.
3. Stop striving to look like the people on TV and in magazines.
Imperfect Fitness DVD’s are Customized to Your Health and Fitness Concerns:
Metabolism Make-Over (For weight loss)
Easy Start (For those new to exercise)
Arthritis Routines
Asthma Routines
For Moms-To-Be
Hypertension Routines
Maximum Moves (60 minute set)
Osteoporosis
Type 1 Diabetes
Type 2 Diabetes