Ayurveda gives ginger the status of a virtual medicine chest. That’s because this wonder spice has time-tested digestion-friendly properties, in addition to its numerous other health benefits. In India, ginger is liberally used in daily life. Ginger-infused chai is a household favorite, and it’s grandma’s antidote of choice for battling cold and flu.

Ingredients
1/4 part ground cinnamon
1 part ground black pepper
1 part ground dry ginger
2 parts ground turmeric
3 parts ground cumin
3 parts ground coriander
6 parts ground fennel
Directions:
Mix all the ingredients and put into a container or a glass jar in a dark cabinet. Every time you cook, prepare this mixture to sprinkle on your [...]