When Oprah says something as profound as “I’m never dieting again,” people want to know what it was that may have solved her infamous yo-yo dieting issues. From quick fixes to lifestyle changes, Oprah has been consistently gaining and losing weight for years; a problem that many Americans share.
Yesterday’s episode of [...]

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Five Surprising Factors That Speed Up Aging
1. DRIVING Car windows don’t block UVA rays, which is why drivers end up with more sun damage on their left cheeks. If you live in a sunny locale or have a long commute, use an SPF 30 or higher for daily use.
2. RUNNING Bouncing up and down makes [...]