Al Sears, MD, is one of my favorite anti-aging gurus who doesn’t sugarcoat the truth or lead us astray with frivolous nonsense. Diabetes and obesity are two major health challenges today and we can fight these diseases by adding chromium, COQ10 and Vitamin K to our diets either via supplementation or food sources. The Ageless Sisters have stopped eating high calorie carbs and we love our results. If you adhere to Dr Sears’s advice, you’ll probably drop the bloat, too.

The key is blood flow.
Short bursts of exertion ramp up blood flow far beyond anything you could get from aerobic exercise.
Here’s how:
The University of Rochester reports that vigorous exercise causes an increase in blood flow, boosting the supply of nitric oxide in your body.1
Nitric oxide is critical in getting an erection. It causes your arteries [...]

Dr. Al Sears
If you enjoy breakfast or lunch on-the-go, I understand. Our lives are so busy; we don’t always have time to cook.
But beware: Some “convenience foods” aren’t worth it. You’ll pay for it with added inches to your waistline. And those excess pounds lead to chronic diseases like obesity, cancer, and heart disease.
Here are [...]

From Dr. Al Sears
There’s now another reason to avoid margarine. It can make you stupid.
According to researchers at the University of Auckland, children who ate margarine    every day had significantly lower IQ scores by the age of three-and-a-half than those  who did not.1
And children who were underweight at birth had scores that were even lower [...]

Yesterday Dr. Al Sears was a guest on The Ageless Sisters and spoke about heart endurance exercises.  He explained the difference between cardiovascular endurance and short bursts of intense exertion.  To listen go to http://www.blogtalkradio.com/theagelesssisters

Here’s the most important thing about exercise for your heart…
Endurance training, like cardiovascular endurance (“cardio” for short), is not the only [...]

Recently, I became acquainted with the lovely and intelligent Jackie Silver, the Founder and President of Aging Backwards, a lifestyle program dedicated to making you look and feel younger.  What pleasantly surprised me, though, was that unlike other “age-reversal” gurus, Jackie is refreshingly realistic, advising her clients to simply “take up one or two tips at [...]