I don’t know about you, but I always have eggs in the house. I eat them hard-boiled (alone for a snack or chopped up in a salad for lunch), scrambled for breakfast, or in a frittata with veggies for dinner. Eggs are easy to make, affordable, and very nutritious, but in the past few years, they’ve gotten an undeserved bad rap due to their high cholesterol and saturated fat content.

By Jackie Silver
Besides the many nutritious components of the egg that we’re already familiar with – high protein, low fat – there’s a fatty acid in egg yolk that appears to help the aging brain stay healthy. Arachidonic Acid (ARA) is a type of Omega-6 fatty acid present in egg yolk that helps maintain brain [...]