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	<title>Youth Seekers &#187; elderly people</title>
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	<description>How To Live Younger Longer</description>
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		<title>Older Adults Need Less Sleep</title>
		<link>http://www.cynthiarowland.com/blog/beauty/older-adults-need-less-sleep</link>
		<comments>http://www.cynthiarowland.com/blog/beauty/older-adults-need-less-sleep#comments</comments>
		<pubDate>Mon, 01 Feb 2010 18:52:26 +0000</pubDate>
		<dc:creator>gloriamac</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[elderly people]]></category>
		<category><![CDATA[less sleep]]></category>
		<category><![CDATA[sleep]]></category>

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How much sleep we need is largely a mystery, and sleep seems tougher to come by as we age.   Many studies — often funded by the pharmaceutical industry — have suggested that we&#8217;re all sleep-deprived zombies, risking our health for lack of shut-eye.
But new research in the U.K. confirms previous indications that older people need [...]]]></description>
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