The Ageless Sisters would like to thank today’s guest, Rosie Battista for sharing her success story about losing weight and gaining confidence. She is passionate about beautiful natural whole foods and real about the transformations that can be attained by changing your diet and your relationship with food. Listen to the show to learn more about Rosie Battista.

Jackie Silver sent this to me – she has always stated that “Exercise is the Fountain of Youth!” Turns out she was right!

When given the choice of taking the stairs or an elevator, I choose the stairs for good health and exercise. If only all stairs could have musical steps, many more people would take the stairs, get healthier and also have fun!

Shannon Miller’s competitive spirit and life-long love for exercise are helping her fight the brave fight again. This time, beating cancer is her mission.

By Cynthia Rowland
Ever look at that adorable man you married and wish that he still had that handsome, manly face without the jowls, pouches and double chin?
Maybe you’ve introduced him to skin care items like eye treatments, bronzers and concealers and he is using them but you know that these specialty items aren’t enough to [...]

Living proof that you don’t have to look older, just because you are growing older.

Oh, the wonderful world of aging. I certainly don’t look forward to the crow’s feet, saggy skin, deep-set wrinkles, or dryness. We are so often told that getting older means being stuck with a fate of crinkled, unattractive [...]

By Michelle Pearl

1. Eat all the time
When you cut back on your caloric intake, your body will start to send out endless chemical and psychological messages to you trying to get you to eat more – which is why you always feel so hungry and miserable when you try to diet. Eating small, frequent healthy [...]

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Michelle Pearl, author of “Wake Up! You’re Probably Never Going to Look Like That: How to be Happier, Healthier, and Imperfectly Fit.” Through humorous life stories, clever anecdotes, and brutally honest reality checks, Michelle Pearl, an award-winning former syndicated newspaper columnist, takes on the mass-media-driven myth [...]

Control weight and boost energy with hour-by-hour tips.
By Lauren Gelman, Prevention
Raise your hand if you wish a nutritionist would tell you exactly what to eat and when to look and feel great all day long. Yeah, we thought so—that’s why we tapped three experts who counsel real women on the simple secrets of smarter meal [...]

 
It’s summertime and that means shorts, tees, tanks, swimwear and suddenly that body that’s been hidden in sweats, jeans and sweaters is going to be on view — and if you haven’t been doing anything about it, you certainly need to think about it (like right now).

Weightview.com
There are a variety of food management programs [...]