The Ageless Sisters would like to thank today’s guest, Rosie Battista for sharing her success story about losing weight and gaining confidence. She is passionate about beautiful natural whole foods and real about the transformations that can be attained by changing your diet and your relationship with food. Listen to the show to learn more about Rosie Battista.

These foods are the kiss-of-death when it comes to maintaining or losing weight. They affect your blood-sugar levels negatively and leave you feeling unsatisfied and hungry. Yet if you’re eating an average Western diet you’re more than likely consuming at least a few of them on a regular basis.

By Cynthia Rowland
Ever look at that adorable man you married and wish that he still had that handsome, manly face without the jowls, pouches and double chin?
Maybe you’ve introduced him to skin care items like eye treatments, bronzers and concealers and he is using them but you know that these specialty items aren’t enough to [...]

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Michelle Pearl, author of “Wake Up! You’re Probably Never Going to Look Like That: How to be Happier, Healthier, and Imperfectly Fit.” Through humorous life stories, clever anecdotes, and brutally honest reality checks, Michelle Pearl, an award-winning former syndicated newspaper columnist, takes on the mass-media-driven myth [...]

 
It’s summertime and that means shorts, tees, tanks, swimwear and suddenly that body that’s been hidden in sweats, jeans and sweaters is going to be on view — and if you haven’t been doing anything about it, you certainly need to think about it (like right now).

Weightview.com
There are a variety of food management programs [...]

Since milk and other dairy products are not necessarily the best sources of calcium, Daily Health News contributing editor Andrew L. Rubman, ND, suggests other good dietary sources of calcium, such as broccoli, spinach, collard greens and turnip greens. As far as vitamin D is concerned, it’s actually one of the easiest vitamins to get [...]

Gym-rats love the Earth too. LA-based fitness expert Ashley Borden is currently working on reducing her own carbon footprint.

Ashley Borden
In doing so, she shares with clients all her recent discoveries for ways to make workouts more ’sustainable’ – and by that, she doesn’t mean endurance. A NIKE Elite Athlete and recent spokesperson for Nintendo’s [...]