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Michelle Pearl, author of “Wake Up! You’re Probably Never Going to Look Like That: How to be Happier, Healthier, and Imperfectly Fit.” Through humorous life stories, clever anecdotes, and brutally honest reality checks, Michelle Pearl, an award-winning former syndicated newspaper columnist, takes on the mass-media-driven myth [...]

Dr. Andrew Weil

I have always been fascinated by the difference between plants and the drugs that are isolated from them. This goes back to my student days at Harvard in the 1960s, where I received my undergraduate degree in botany, and then went on to medical school. It’s rare — too rare, [...]

Most people don’t think they need to worry about dehydration. To them, dehydration is something that happens to travelers in the desert when they run out of water. But there is a chronic form of dehydration that does not have the sudden and intense nature of the acute form. Chronic dehydration is widespread in the [...]

 
It’s summertime and that means shorts, tees, tanks, swimwear and suddenly that body that’s been hidden in sweats, jeans and sweaters is going to be on view — and if you haven’t been doing anything about it, you certainly need to think about it (like right now).

Weightview.com
There are a variety of food management programs [...]

Since milk and other dairy products are not necessarily the best sources of calcium, Daily Health News contributing editor Andrew L. Rubman, ND, suggests other good dietary sources of calcium, such as broccoli, spinach, collard greens and turnip greens. As far as vitamin D is concerned, it’s actually one of the easiest vitamins to get [...]