Whether you grow them yourself or buy them at the grocery store, herbs are a healthy and delicious way to season foods without extra calories.

By Diana Rodriguez
Medically reviewed by Pat F. Bass III, MD, MPH

No one wants to eat bland food, but ladling on sauces and gravies just adds excess fat [...]

Maybe it’s because I grew up in Oklahoma that I had a fascination with herbs, spices and everything healing since I was a child. Living on a farm twenty miles from the county seat of Enid my sisters and I explored every leaf, rock, feather and animal that inhabited and surrounded our home. We grew [...]

By Elizabeth Cohen
CNN Senior Medical Correspondent

St. John’s wort can cause serious side effects
Doctor: More than 5 grams of fish oil supplement per day is too much
Tell your surgeon absolutely every natural remedy you’re taking
Read your supplement labels carefully

(CNN) — Carole Grant doesn’t really trust medical doctors. She never has. Whenever she has had a health [...]