When Oprah says something as profound as “I’m never dieting again,” people want to know what it was that may have solved her infamous yo-yo dieting issues. From quick fixes to lifestyle changes, Oprah has been consistently gaining and losing weight for years; a problem that many Americans share.
Yesterday’s episode of [...]

By Gabrielle Leblanc

(OPRAH.com) — We are creatures of habit; we love a good routine because doing the same old same old doesn’t take much mental effort. But getting stuck in certain ways of thinking can hinder our ability to both enjoy and respond effectively to new situations. Like a body, the mind needs regular stretching [...]

By Laura Northrup
Amazing pills that will make me look younger and lose weight? And it comes as a free trial, you say? Of course I’ll try it! Here’s my credit card number. What could possibly go wrong?
Well…a lot. That “free” trial of resveratrol suddenly turns into a recurring charge of $80 or more on customers’ [...]