Very soon we’ll be celebrating the Thanksgiving holiday with our friends and loved ones, and of course, turkey. Most of you already know that turkey is an excellent source of protein (a four ounce serving provides 65 percent of the daily value for protein), but did you also know that turkey is a good source of cancer-preventive selenium?

I know Aging Backwards guru and Ageless Sister, Jackie Silver, Al Sears, MD, and recognized expert on longevity science, David Keckich along with other experts have mentioned that the Paleo diet, a back to basics – caveman diet is the ideal nourishment for our bodies. Earlier this year, thousands of people rated the Paleo diet the best way to lose weight, despite a report claiming it was ineffective.

(NaturalNews) Natto is a fermented cheese-like food that has been used in Asia for over 1000 years. These native cultures used this dish as breakfast food, and it was known as a remedy for heart and vascular diseases. Research has found both vitamin K2 and a powerful enzyme nattokinase within this food. Nattokinase and vitamin K2 have extraordinary cardiovascular protective qualities.

Last year the organic food industry raked in almost $30 billion. That’s nearly an eight percent hike from last year.

This might come as a surprise to you, but one of the smartest choices of good fat you can add to your diet is organic virgin coconut oil. Yes, coconut oil.

Summer time is all about wearing sandals. Whether you are a girl or a guy, you are feet are often exposed. It would be lovely to afford a pedicure every other week but in this economy, that’s not flying! No matter whether you are a man or woman, child or adult, you need to [...]