By Alison Granell, Men’s Health
Men’s Health
1. Next time you’re asked, “Soup or salad?” order the salad. +2 years
Italian researchers found that eating as little as 1 cup of raw vegetables daily can add two years to your life. Why raw? Cooking can deplete up to 30 percent of the antioxidants in vegetables. To eat your [...]
On November 10, 2009 by gloriamac
categories: Anti-aging, Body, Food & Beverage, Health & Fitness, Men, Natural, Organic & Holistic, Taking Action, Tips & Advice