To make life simpler, Dr. Oz has whittled down his top 10 daily essentials, starting at number 10 and building toward the single most important thing you need to do on a daily basis to achieve optimal health.

By Deepak Chopra

Sleep is an elemental part of life. The average human being sleeps 6 to 8 hours a night, almost 50 hours a week, and more than 2,600 hours a year—about 182,000 hours during one’s life. That means, on average, that we spend almost 21 years of our lives asleep. [...]

How much sleep we need is largely a mystery, and sleep seems tougher to come by as we age.   Many studies — often funded by the pharmaceutical industry — have suggested that we’re all sleep-deprived zombies, risking our health for lack of shut-eye.
But new research in the U.K. confirms previous indications that older people need [...]

Recently, I became acquainted with the lovely and intelligent Jackie Silver, the Founder and President of Aging Backwards, a lifestyle program dedicated to making you look and feel younger.  What pleasantly surprised me, though, was that unlike other “age-reversal” gurus, Jackie is refreshingly realistic, advising her clients to simply “take up one or two tips at [...]