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Dr. Oz’s Top 10 Daily Essentials

To make life simpler, Dr. Oz has whittled down his top 10 daily essentials, starting at number 10 and building toward the single most important thing you need to do on a daily basis to achieve optimal health.

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categories: Anti-aging, Body, Health & Fitness, Nutrition, Self Improvement
Get Great Sleep Basic tips for healthy snoozing.

By Deepak Chopra

Sleep is an elemental part of life. The average human being sleeps 6 to 8 hours a night, almost 50 hours a week, and more than 2,600 hours a year—about 182,000 hours during one’s life. That means, on average, that we spend almost 21 years of our lives asleep. [...]

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categories: Anti-aging, Beauty, Body, Health & Fitness, Natural, Tips & Advice, Uncategorized
Older Adults Need Less Sleep

How much sleep we need is largely a mystery, and sleep seems tougher to come by as we age.   Many studies — often funded by the pharmaceutical industry — have suggested that we’re all sleep-deprived zombies, risking our health for lack of shut-eye.
But new research in the U.K. confirms previous indications that older people need [...]

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categories: Anti-aging, Beauty, Body, Health & Fitness
How “Aging Backwards” Works: Interview with Founder and President Jackie Silver

Recently, I became acquainted with the lovely and intelligent Jackie Silver, the Founder and President of Aging Backwards, a lifestyle program dedicated to making you look and feel younger.  What pleasantly surprised me, though, was that unlike other “age-reversal” gurus, Jackie is refreshingly realistic, advising her clients to simply “take up one or two tips at [...]

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categories: Anti-aging, Beauty, Body, Facial Exercise, Fashion and Style, Health & Fitness, Must See, Taking Action, Women

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