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	<title>Youth Seekers &#187; sleep</title>
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	<description>How To Live Younger Longer</description>
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		<title>Dr. Oz&#8217;s Top 10 Daily Essentials</title>
		<link>http://www.cynthiarowland.com/blog/body/dr-ozs-top-10-daily-essentials</link>
		<comments>http://www.cynthiarowland.com/blog/body/dr-ozs-top-10-daily-essentials#comments</comments>
		<pubDate>Wed, 11 May 2011 17:25:30 +0000</pubDate>
		<dc:creator>gloriamac</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<description><![CDATA[To make life simpler, Dr. Oz has whittled down his top 10 daily essentials, starting at number 10 and building toward the single most important thing you need to do on a daily basis to achieve optimal health.]]></description>
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		<title>Get Great Sleep Basic tips for healthy snoozing.</title>
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		<pubDate>Fri, 09 Apr 2010 18:22:17 +0000</pubDate>
		<dc:creator>gloriamac</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
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		<category><![CDATA[healthy snoozing]]></category>
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		<description><![CDATA[By Deepak Chopra

Sleep is an elemental part of life.  The average human being sleeps 6 to 8 hours a night, almost 50 hours a  week, and more than 2,600 hours a year—about 182,000 hours during one’s  life. That means, on average, that we spend almost 21 years of our lives  asleep. [...]]]></description>
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		<title>Older Adults Need Less Sleep</title>
		<link>http://www.cynthiarowland.com/blog/beauty/older-adults-need-less-sleep</link>
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		<pubDate>Mon, 01 Feb 2010 18:52:26 +0000</pubDate>
		<dc:creator>gloriamac</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Health & Fitness]]></category>
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		<category><![CDATA[less sleep]]></category>
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		<description><![CDATA[





How much sleep we need is largely a mystery, and sleep seems tougher to come by as we age.   Many studies — often funded by the pharmaceutical industry — have suggested that we&#8217;re all sleep-deprived zombies, risking our health for lack of shut-eye.
But new research in the U.K. confirms previous indications that older people need [...]]]></description>
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		<title>How “Aging Backwards” Works: Interview with Founder and President Jackie Silver</title>
		<link>http://www.cynthiarowland.com/blog/beauty/how-%e2%80%9caging-backwards%e2%80%9d-works-interview-with-founder-and-president-jackie-silver</link>
		<comments>http://www.cynthiarowland.com/blog/beauty/how-%e2%80%9caging-backwards%e2%80%9d-works-interview-with-founder-and-president-jackie-silver#comments</comments>
		<pubDate>Tue, 29 Sep 2009 16:17:18 +0000</pubDate>
		<dc:creator>gloriamac</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Facial Exercise]]></category>
		<category><![CDATA[Fashion and Style]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Must See]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Aging Backwards]]></category>
		<category><![CDATA[astaxanthin]]></category>
		<category><![CDATA[Cynthia Rowland]]></category>
		<category><![CDATA[dr. al sears]]></category>
		<category><![CDATA[Jackie Silver]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress reduction]]></category>

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		<description><![CDATA[
Recently, I became acquainted with the lovely and intelligent Jackie Silver, the Founder and President of Aging Backwards, a lifestyle program dedicated to making you look and feel younger.  What pleasantly surprised me, though, was that unlike other “age-reversal” gurus, Jackie is refreshingly realistic, advising her clients to simply “take up one or two tips at [...]]]></description>
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