Choose a rainbow of colors for this healthy side dish. Chickpeas, feta cheese, and couscous make these stuffed peppers the star of any family dinner.

Very soon we’ll be celebrating the Thanksgiving holiday with our friends and loved ones, and of course, turkey. Most of you already know that turkey is an excellent source of protein (a four ounce serving provides 65 percent of the daily value for protein), but did you also know that turkey is a good source of cancer-preventive selenium?

Sometime the best foods at Thanksgiving are the simplest, cooked in their natural state with minimal spices to let the original flavor shine through.
That’s certainly the case with the latest contribution to the Eat Well Vegetarian Thanksgiving series. The recipe comes from Dr. Andrew Weil, the popular alternative health physician who espouses [...]

Thanksgiving Gratitude
by Jackie Silver, AgingBackwards.com

Thanksgiving is a time to slow down, bond with family and friends, eat and talk turkey, and to give thanks, of course. It’s a day where diets go out the window and, usually, so does exercise. Here are a few exercises of a different type – gratitude exercises. We all celebrate [...]