The Ageless Sisters would like to thank today’s guest, Rosie Battista for sharing her success story about losing weight and gaining confidence. She is passionate about beautiful natural whole foods and real about the transformations that can be attained by changing your diet and your relationship with food. Listen to the show to learn more about Rosie Battista.

When Jan was leaving college she vowed to lose the extra sixty pounds she had accumulated; it took a few years to get the hang of smaller portions, her weight yo-yoed up and down but finally, she accomplished her weight loss goal. The extra weight was gone but her face reminded her of a Shar Pei because there was loose skin not only on her face but down into her neck as well. At the age of 37 she seriously considered plastic surgery and in fact, had scheduled a face and neck lift the very day I met her.

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Dr. Roberta Temes is the author of The Complete Idiot’s Guide to Hypnosis(book) and author of Enjoying Weight Loss(CD). She is on the faculty at Downstate Medical School in New York City, and has hypnotized thousands of clients, both in person and by phone, during her [...]

These foods are the kiss-of-death when it comes to maintaining or losing weight. They affect your blood-sugar levels negatively and leave you feeling unsatisfied and hungry. Yet if you’re eating an average Western diet you’re more than likely consuming at least a few of them on a regular basis.

Poor Valerie Bertinelli. Here she loses a great deal of weight, probably thirty pounds, maybe more, and instead of the media congratulating her on her new, svelte body, they are maligning her face, saying that she looks older now than she did two years ago when she still wore a size twelve.

By Michelle Pearl

1. Eat all the time
When you cut back on your caloric intake, your body will start to send out endless chemical and psychological messages to you trying to get you to eat more – which is why you always feel so hungry and miserable when you try to diet. Eating small, frequent healthy [...]

 
It’s summertime and that means shorts, tees, tanks, swimwear and suddenly that body that’s been hidden in sweats, jeans and sweaters is going to be on view — and if you haven’t been doing anything about it, you certainly need to think about it (like right now).

Weightview.com
There are a variety of food management programs [...]