Roy and Joy Martina on the Ageless Sisters
Check Out Health Podcasts at Blog Talk Radio with The Ageless Sisters on BlogTalkRadio
The show with Joy Martina, PhD and Roy Martina, MD was lively and full of information! The Sleep Your Fat Away, Train Your Brain to Lose Weight Effortlessly system is available as a preorder at Amazon.com.
There were many helpful hints and tips to distinguish real hunger from emotional hunger…Dr Joy says she asks herself one question when “hunger” arises: “Would I eat an apple now?”
I’d say that is a fairly decent barometer!
This sleep/brain training program helps the user to develop a “virtual gastric band” – telling your subconscious that your stomach is shrinking. Tune into the show for more information!