sculpt your face

6 Face Exercises To Sculpt and Strengthen Your Complexion

March 3, 2021

If you’re looking to tone your face, check out these 6 exercises from Well + Good!

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New Year, New Me Self-Care Shopping Guide

March 2, 2021

2020 has been a challenge to say the least. As we look forward to the new year, it’s so important to take time to care for ourselves both inside and out. It is important to be intentional with our words, our actions and to spend time nurturing ourselves as best we can so that we…

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Help! My neck bands are blindingly apparent!

March 1, 2021

Ever wonder why when you see women disguising the condition of their necks with cleverly-tied scarves? Wearing turtlenecks and high collars in heat and sunshine? Think they’re hiding flaws because they want to? The large neck muscle is called the platysma and it is actually two muscles on either side of the neck. As gravity…

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Lose Fat While You Sleep?

March 1, 2021

Most everyone knows that deep, dependable sleep is helped along when the body’s melatonin is released. This naturally occurring hormone is secreted by the pineal gland. It regulates our day and night circadian rhythm. Would you like a 7% fat loss by this time next year? Well, if you’re a postmenopausal woman, supplemented melatonin might…

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My bare naked face!

March 1, 2021

Applying foundation, blush, mascara, eyeshadow and more…day after day we use these products along with cleansers, moisturizers and toners. What a routine we’ve established for ourselves. Truthfully, anytime I can forgo makeup I will. Most every day, unless there is a meeting, my daytime routine has changed dramatically. I love my bare, naked face! I…

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Want Thicker Lashes Naturally?

January 31, 2021

Are those lush, thick eye lashes thinning? Do they look kind of stubby and sparse? Most women see changes in their lashes as hormonal issues arise. You may be tempted to use chemicals on your lashes to help them grow but there is another way. One that is natural and easy peasy to do… When…

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Are Your Jowls and Pouches Headed South?

January 31, 2021

The lower mouth area can become saggy, soft and droopy setting you up to look years older. You cannot disguise this condition with makeup. There’s really only one reason that you are wearing this look:  muscle atrophy from disuse. There is only one viable way to correct this condition naturally without surgery and that’s Facial…

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Astaxanthin

January 31, 2021

As an anti-aging expert, when I learned of Astaxanthin, I was told that it was the ultimate skin enhancement pill. Since then, I’ve learned that this tiny, deep red pill has many, many health benefits. Mike Adams, Naturalnews.com, lets us know there are amazing benefits from this hugely beneficial supplement: One of the most powerful antioxidants…

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5 Tips for Better Looking Elbows

January 17, 2021

Dark, scaly elbows – sure they can be covered up with long sleeved items but winter is the perfect time to treat these unsightly areas. If you have a medical condition like diabetes or a hormonal disorder, check with your health care professional if you have questions. Use a wide “soft touch” exfoliating tool to…

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foot pain remedies

Looking for Foot Pain Remedies?

January 17, 2021

You’d think there are more than 26 bones in the foot if you are suffering from a foot malady. Heel pain, commonly known as plantar fasciitis, is one of the top challenges we endure, In addition to heel pain which is prevalent most mornings, there is the bunion, that bulging bone near the big toe…

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I feel frustrated with my older looking face

December 31, 2020

I usually do not post query letters but this one touched my heart and I wanted to share it with you: “Hi Cynthia, I am 37 years old and feel great physically/emotionally/spiritually, eat well and take good care of my body…still, I feel frustrated with my older looking face…forehead wrinkles, a deep line between the…

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Why does worry and stress show on our faces?

December 31, 2020

It’s almost impossible to disguise worry and stress on our faces. We knit our brows to form those angry 11’s and our forehead can resemble an old time washboard as we lift and lower our brows in frustration and aggravation. Using our facial muscles this way is not beneficial and there are a couple of…

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Does my mature skin need a toner daily?

December 31, 2020

If you like wearing super hydrated skin, then yes! Your face and neck will benefit beautifully when using a toner. Toners do double and triple duty. Not only do they remove the last traces of makeup and grime, a toner will help unclog pores for those who are acne prone and then close the pores.…

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Six Don’t-Drop-While-You-Shop Holiday Survival Hacks

December 1, 2020

#1  Get out of those tight fitting shoes Shopping long hours requires comfortable shoes and clothes. When your feet hurt, the pain shows on your face making you look tired, irritable and maybe even frumpy. Keep low-heeled comfortable shoes in your car and wear them when you’re dashing around the mall looking for that hard-to-find…

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Why I Keep a Mirror at my Desk

December 1, 2020

I keep a mirror at my desk because: I see myself as I answer the phone.  Yes, I talk fast and I smile as I answer. I can see a frown. Those pesky 11’s can form so quickly so I immediately reach for the tape. I can watch how I hold and mold my face.…

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Take Better Photos – Easy Disguise for a Slight Double Chin

December 1, 2020

There are lots of photos taken in December as family and friends gather to celebrate their love for one another but sometimes both men and women can become camera shy, especially if the jaw line and chin need refining. Instead of shying away from photos, here’s how to look terrific each time you pose:  Face…

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