Youth Seekers Blog

Do You Crave Deep Natural Sleep?

January 16, 2022

So many people complain that they don’t get enough sleep. Maybe it’s natural to awaken during the night for a quick bathroom stop but what if your sleep is interrupted by stomach issues like heartburn or digestive issues? Without a doubt, you most likely will awaken feeling like you’re about to have a bad hair…

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More Intermittent Fasting News

January 16, 2022

Christmas treats and goodies are usually hard to resist but this year, not so much.  After months of training my brain to accept intermittent fasting, over-eating sweets, sugary candy and other tempting morsels has somehow lost its appeal. That’s not to say that Fantasy Fudge or Butter Toffee went unsampled because I did enjoy several…

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My Favorite Christmas Gift

January 16, 2022

Mediterranean food, especially Lebanese cuisine, has long been my favorite go-to comfort food. Anyone who has spent time with me knows that I’m always up for trying the newest Mediterranean restaurant. The taste and textures of this unique cuisine resonate with my palate. From hummus and baba ganoush, falafels and stuffed grape leaves to tabouli…

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Vitamin C Helps Your Skin Look Younger

January 1, 2022

There are three ways to enjoy the benefits of using Vitamin C.  You can use it in a facial serum or you can ingest Vitamin C in a tablet or capsule and lastly, some health care providers provide Vitamin C through intravenous injection. Vitamin C has many proven pluses. The body does not produce or…

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Guess Who?

January 1, 2022

Throw back Thursday is popular on Facebook. Here I am at age 7 with an eye for fashion and beauty. Notice I’m carrying a handbag, wearing a bracelet and socks with my sandals. My hair, styled surely by my mother, was very stylish. We lived on a farm near Enid, Oklahoma. My mother’s best friend,…

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Does Your Face Radiate Beauty?

January 1, 2022

One of our clients who trains weekly has written me several emails raving about my face and skin. She sees me weekly in our training sessions and can hardly believe how tight my face is and how flawless my skin has become. My skin radiates beauty! Yes, I am a walking advertisement for my products.…

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Ho! Ho! Ho! Is There Enough Fun in Your Life?

November 30, 2021

Do you give yourself permission to take an unexpected day off and just have some fun? Many have forgotten how to really have fun. Maybe you just need a heart change. Fun can come in many ways, some unexpected – sometimes we fail to react to incidents that used to make us smile and laugh,…

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Sitting Much?

November 30, 2021

Sitting at my desk hours at a time has been my routine for quite some time. You, too? Practically everything required in business these days involves the computer – private consultations, training, Zoom meetings, writing, etc., these activities are usually performed while sitting. Sitting for such long stretches may be productive; however, your back, neck,…

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The many uses of garlic from “The Lost Book of Herbal Remedies”

November 30, 2021

I must admit – I love garlic! Even though I sometimes reek of this most potent workhorse, garlic is my favorite “go to” spice to use. As my granddaughter said as she tasted the garlic mashed potatoes, “you just can’t use too much garlic.” Yes, this bulb that is grown underground and closely related to…

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Arming for Cold and Flu Season

October 31, 2021

Ok, so I was a little late in planning for a bronchitis event. Little did I know that riding four hours in a closed car with my sister would expose me to a horrific cold and flu. One of our most beloved cousins passed away and our presence was needed at the funeral so into…

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No Matter Your Age…

October 31, 2021

Staying beautiful no matter what my age is one of my personal goals. My body, my temple is more than just physical beauty. It’s my connection to Source. Beautiful, to me, is an attitude of kindness and love. Sometimes we fall short of that high ideal as we yell at that driver who cut in…

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How to Create a Slimmer Face

October 31, 2021

Your Diet – Eat less empty calories…eat less sugary calories. Wine, sweets, breads, pasta and rice can cause inflammation and that inflammation may produce swelling of your facial features. Think about this:  one apple fritter has over 500 calories, one cup of butter pecan ice cream has about 300 calories, one apple has less than…

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Do You Prefer Coffee or Maca?

September 30, 2021

Remember the slogan, “the best part of waking up is Folgers in your cup?”  Their television commercials were usually centered around hearth and home making coffee and coffee drinking an integral part of enjoying the aroma and taste of coffee. I still appreciate the heady fragrance of fragrant coffee in the morning. For years my…

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Discolorations Going, Going, Gone!

September 30, 2021

Do you have brownish spots on your face near the hairline? My sister has had a very large discolored spot that I believe is a result of sun damage on her face for quite some time. She’s tried product after product – lighteners, Vitamin C, retinol and more to lighten that spot. Spots like hers…

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Need Convincing that Facial Magic® Exercise Will Work For You?

September 30, 2021

False promises. Popular myths. We are so hopeful that one of these days there will be a skincare product that will definitively create youthful faces for those in need of rejuvenation. The type of rejuvenation that stops lines and wrinkles while lifting, firming, toning and tightening sagging facial features. The sagging muscles and skin that…

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stress and aging

Is Your Lower Face Drooping?

September 10, 2021

Aging has a weird, sinister way of sneaking up on us. Sad, but true, if you are over the age of 35, not only is your lower face drooping, your entire facial muscle structure is under assault from Mother Nature. Gravity and disuse of your facial muscles can distort your look. The tell-tale signs are…

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