What to Eat for Thicker Hair

 

 

Thinning hair is no fun. There are billions and billions of dollars spent in the hair care industry each year. Growth and regrowth are the buzz words but sometimes nutrition or the lack of it can be the culprit linked to wearing less than luxurious hair. There’s lots to consider if you have thinning hair. Could the cause be stress? What about genetics? Hormones always play a role in our health.  These food items suggested by Food does not always provide sufficient nutrition so supplementing with certain vitamins like C, E, A, Zinc and Selenium will likely enhance your efforts.

Eggs, figs, avocadoes, berries, flaxseeds, kelp, dark leafy greens, mangoes, pumpkin seeds and organic, no gmo soybeans.