Good health is a result of a functioning lymph system. Chronic illness is a result of the body’s inability to remove toxins and wastes from the circulatory system. In other words, if your lymphatic circulatory system is sluggish, you may begin to experience of host of maladies like headaches, fatique, sore spots in your lower limbs or near your elbows. You might suffer from bloating, excessive tiredness or skin problems like eczema.

Detoxifying is the key. Your lymph system needs to function at maximum capacity and you can add just a few tweaks to increase its performance. Detoxing is not hard and it’s not stressful. All you have to do is plan the changes required.

Like adding herbs and spices (cinnamon, turmeric, rosemary, cilantro and peppermint) to your diet. Sprinkle chicken breasts with cinnamon, garlic powder and black pepper. Chop cilantro into your salad. Add turmeric and rosemary to scrambled eggs. Easy breezy additions…

Regular exercise is a game changer. Creating increased oxygenated blood throughout your body keeps you vibrant and your lymph system functioning. Exercise for 20 minutes three times a week.

Dry brush your body regularly. Rid your body of dead skin cells and stimulate circulation. Your body will feel the tingle of increased stimulation.

Spa services like massage, sauna and hot tubs also provide relaxation and stress release while promoting detoxification of the lymph system.

Small changes – big results!