A long-time Facial Magic client confided in me saying that her husband had had a stroke at the age of 60 and she has lovingly cared for him but when she recently took a long look at herself, she knew that changes, lifestyle changes, were needed to ensure that she loved herself again.

Self-exploration, seeing what’s needed, exploring our higher self, that inner journey that expands not only our physical understanding but our spiritual understanding of love, commitment and grace. These qualities are the best expressions we can give to ourselves and others.

Yes, we are complex beings with unique needs. The entire body requires attention. Physical exercise, healthy, natural foods that nourish and revitalize us, thoughts and actions that demonstrate love, kindness and forgiveness creates the adventure of life.

Self love, growth and the willingness to go with the flow can go along way to truly improve our lives.