Magnesium – Are You Supplementing It?

Did you know that chocolate is one of the highest sources of magnesium? Maybe that’s why we seem to reach for those delicious, sweet, dark chunks when we’re feeling overly tired, cranky and out-of-sorts.

WHAT CONDITIONS CAN BENEFIT FROM MAGNESIUM?

Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep, and address neurological disorders such as anxiety and depression.

Conditions linked to magnesium levels include:

Pain:

Headaches
Muscle Spasms and Muscle Cramps
Fibromyalgia
Mental Health and Sleep:

Anxiety
Depression
Autism and ADD
Restless Leg Syndrome (RLS)
Insomnia
Tics
Other Conditions:

Psoriasis, Acne and Eczema
Asthma
Blood Pressure
Diabetes
Osteoporosis
Magnesium works within our cells — the powerhouses, factories and regulators of the body’s systems.

Because it is a necessary part of hundreds of biochemical reactions occurring constantly inside our cells, magnesium’s presence or absence affects the brain, the muscles, and the heart and blood vessels.
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