Nearly 80% of the population is deficient in magnesium. Shocking!
Magnesium Malate is a highly absorbable form of magnesium with malic acid. This superior form of magnesium has many health benefits that include supporting energy production, helps to relieve fibromyalgia pain and chronic pain, chelates toxic metal like aluminum and it supports over 300+vital enzyme processes like helping your body digest food, promote a healthy heart, and even ease migraines. The mineral also helps the body regulate blood pressure, lower the risk of cardio-vascular disease, and even reduce menstrual cramps.
I began using this supplement after I had taken a nasty fall in the shower. What I learned about was that to obtain the maximum absorption Vitamin B complex and Vitamin D3 needed to be added. Take only the recommended amount because too much can cause serious side effects such as fatigue, muscle weakness, drowsiness, low blood pressure, irregular heart rhythm and coma.
What about wrinkles? Without this mineral, the skin would be subjected to a variety of harmful free radical damage and inflammation that would ultimately lead to wrinkling and skin damage.
As we age, remember, the lack of magnesium can create health challenges and situations that might be avoidable. Consider this: Magnesium deficiency symptoms include central nervous system symptoms that seem largely “neurotic”: anxiety, excessive emotionality, fatigue, headaches, insomnia, light-headedness, dizziness, nervous fits, sensation of a lump in the throat, and impaired breathing.
Check with your health care provider before adding this to your supplement routine.