How Healthy Are Your Eyes?

The Eyes Have It! Our bodies require maintenance just like a well-oiled machine and that includes our eyes. Okay, I admit, I was beyond shocked when a new eye doctor discovered cataracts in both of my eyes. I made an appointment with her when I lost my driving glasses not even considering that something might…

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5 Tips for Better Looking Elbows

Dark, scaly elbows – sure they can be covered up with long sleeved items but winter is the perfect time to treat these unsightly areas. If you have a medical condition like diabetes or a hormonal disorder, check with your health care professional if you have questions. Use a wide “soft touch” exfoliating tool to…

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Looking for Foot Pain Remedies?

foot pain remedies

You’d think there are more than 26 bones in the foot if you are suffering from a foot malady. Heel pain, commonly known as plantar fasciitis, is one of the top challenges we endure, In addition to heel pain which is prevalent most mornings, there is the bunion, that bulging bone near the big toe…

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Are mammograms the best way to detect breast cancer?

breast cancer awareness

A breast cancer diagnosis will take your breath away.How do I know? My sister had that diagnosis many years ago. She endured radiation that disfigured her breast. She declined chemotherapy. She opted for Tamoxifen for seven years. Thankfully, she has not had a recurrence. The mammogram missed the mass but she found it during a…

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Bumps on your upper arm

Faced with those annoying bumps on your upper arms?  Well, you are not alone. Most likely this condition is Keratosis Pilaris.  There is no cure but it can be easily treated. These harmless yet annoying bumps are likely a result of dry skin or even clogged pores or maybe too much sun. Dry brushing your skin…

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Do You Eat Red Meat?

I grew up on a farm in Oklahoma where cattle was raised. My Dad was an auctioneer and owned a small commission sale barn in a very small town. From a very young age, we had the finest steaks, burgers and ribs. I ate red meat until I was in my mid 30’s. Somehow I…

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Home Spa Ideas

home spa ideas

Get rid of disruptions, and set the right mood with essential oils and candles! Exfoliate. Deep condition your hair. Try a face mask. Use a body scrub. Soothe your feet. Get Vitamin D from the sun. Exercise outdoors. Do facial exercise to look your most radiant.

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How to Look Thinner Without Actually Losing Weight

by Jackie Silver In breaking news, Madison Reed, a prestige hair color brand, applauds the movement toward authenticity in advertising and announces that it is advancing the cause with a pledge to use unaltered, raw photography. In these images, nothing will be adjusted. In fact, many brands are incorporating what appears to be body positivity…

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Dynamic Women Talk Radio Feature – Facial Magic

dynamic women talk radio

Dynamic Women Talk Radio – Celebrating vibrant, charismatic women everywhere!  Listen as Cynthia Rowland, creator of Facial Magic and Luscious Lips, joins the panel to discuss two thought provoking segments – “Mean Girls” and “Doubt.”  Women love these types of thought provoking discussions – you just never know what challenges and situations will be thrown…

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Fix Jowls and Pouches with Facial Exercise

facelift without surgery

Jowls and pouches are evident on your face and they make you look older; they cannot be disguised and the look will only worsen if you do not stop them now. They’re caused by the most sneaky, slow, hardly perceptible elongation of those hidden muscles under your skin near your lower cheeks and mouth. Without…

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7 Health Guru’s You Should Follow and Emulate

7 health guru's you should follow and emulate

Fabulous examples of 7 health guru’s you should follow and emulate. “Your body is simply a physical vessel for you to carry out the things you want to accomplish with your life. Take care of your body, respect it, and it will do amazing things for you.” ~ Cassie Ho, Blogilates There are loads of health…

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Best Yoga Moves To Do At Work

Best Yoga Moves To Do At Work

YOGA AT WORK YOGA AT WORK?  OF COURSE! You know I’m all about natural, healthy living.  It makes sense that while I teach exercising your face from the neck up, I also endorse keeping in shape from the neck down too.  Yoga is a great way to stay flexible, have a “non-constricted” spine, and shape…

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Why Drink More Water?

why drink more water

Throw out that soda. It could be killing you. Water. 64 Ounces per day excerpt from Cynthia Rowlands new book “Facial Magic®, The Natural Way to an Ageless Face” … coming soon! Why drink more water?  It is recommended that we consume at least sixty-four ounces of water per day to keep our bodies operating at optimum health.  Just drinking sips…

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5 Really Simple New Rules for Weight Loss

Losing weight with simple new rules could make our lives better. It doesn’t seem too difficult to give up bread, potatoes, rice and pasta – all foods that contribute to a higher glycemic level. This article offers 5 sound tips to stop storing fat – most women gain upwards of 8 pounds per year! Live…

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Roy and Joy Martina on the Ageless Sisters

Check Out Health Podcasts at Blog Talk Radio with The Ageless Sisters on BlogTalkRadio The show with Joy Martina, PhD and Roy Martina, MD was lively and full of information! The Sleep Your Fat Away, Train Your Brain to Lose Weight Effortlessly system is available as a preorder at Amazon.com. There were many helpful hints and tips…

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