5 Really Simple New Rules for Weight Loss

Losing weight with simple new rules could make our lives better. It doesn’t seem too difficult to give up bread, potatoes, rice and pasta – all foods that contribute to a higher glycemic level.

This article offers 5 sound tips to stop storing fat – most women gain upwards of 8 pounds per year! Live longer and healthier – here’s how:

The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind. Researchers at Tufts University looked at more than 16 years of data from 120,000 men and women who were included in three long-term studies.

According to their results, which were published in the American Journal of Clinical Nutrition, these are the things that might help you drop pounds for good, and keep them off:

Read about it at Fox News.