Stubborn Belly Fat Be Gone!

Intermittent fasting (not eating every day for 16 hours and eating all your food in 8 hours) has, without a doubt, helped me lose unwanted pounds. There are no scales here to determine exact weight loss but clothing that loosely drapes is a great indicator that pounds have been lost.

My hips and arms have slimmed. Yes, there is a slight change in my skin so dry brushing seems to keep wayward, crepey skin in much better shape. Increased circulation topically makes a difference so that our skin looks healthier and even stronger.

Stubborn belly fat is not one of my problems; however, there are those who tell me that is the last evidence of a heavier weight.

Losing weight, whether it’s 50 pounds or 10 pounds, requires dedication and attention to detail. Pat yourself on the back because all of us know that sticking to a new eating regimen, at first daunting, is now more familiar and even easy.

The Adkin’s Diet has long been popular and quite successful for most dieters. Unlimited meat and eggs, limited vegetables and no fruit produced results. Very few to no carbohydrates limited food choices but when this diet was followed, belly fat melted away.

There are a multitude of diets and eating plans and they probably all work. Prepared and packaged foods have certainly been updated for the diet industry. Some of these foods are delivered daily if you live in a sizable city.

A few keys to success when you want stubborn belly fat gone: 

• Keep a food diary from Day One. 
• Weigh yourself every other day only in the morning.
• Take photos in a swimsuit – these are for your eyes only.
• Stay true to the suggested eating plan for three weeks. 
• Find a type of exercise that you like. Walking works well!
• Take subsequent photos at the end of every third week of your new plan.
• Drink one tablespoon of Bragg’s Apple Cider Vinegar in 8 ounces of water sweetened with a few shakes of stevia before bedtime.
• Activate the abs! Keep sucking in your tummy!
• Stand facing your mirror as you continue your Facial Magic® face exercise routine!

Don’t give up, don’t give in…stubborn belly fat can melt away!