Cooking with Cast Iron

Why I Love Cooking with Cast Iron! Did you grow up with your Mom and Grandmother cooking with cast iron skillets and other large, heavy black Dutch ovens, pots and pans? Well, I did! My Mom and Dad used our cast iron skillet daily. From breakfast to dinner, it seems there was usually something either…

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Hot Cranberry Punch – OUTSTANDING!

Nina’s mother gave me this recipe years ago and it is so easy to make and quite the crowd pleaser! The aroma alone is delightful. Hot Cranberry Punch – by Reba Nichols, OklahomaThere is nothing more beautiful or tasty than this punch at Holiday Parties! 12 whole cloves & 4 sticks cinnamon bark — Seep…

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Will Eating Broccoli Stop Aging?

can broccoli stop aging

Broccoli is one of my most favorite veggies and it’s not unusual to find sprigs of it in the omelet’s I make, salads I create and soups that are on simmering on the stove. When I was growing up, my Mother only served broccoli that had been frozen so imagine my surprise when I discovered…

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Roy and Joy Martina on the Ageless Sisters

Check Out Health Podcasts at Blog Talk Radio with The Ageless Sisters on BlogTalkRadio The show with Joy Martina, PhD and Roy Martina, MD was lively and full of information! The Sleep Your Fat Away, Train Your Brain to Lose Weight Effortlessly system is available as a preorder at Amazon.com. There were many helpful hints and tips…

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Garlic & Onions Prevents Cancer!

Do you love onions and garlic? Well, I do and use them frequently in dishes I cook. The health benefits of this dynamic duo will help your day to day well being. Here’s what I found from the National Cancer Institute:   “Several population studies show an association between increased intake of garlic and reduced risk…

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Baked Gala Apples Recipe

Ingredients: 1/3 cup dried cherries 1/3 cup brown sugar 1/3 cup chopped pecans ½ tsp cinnamon ¼ tsp nutmeg 6 Gala Apples, rinsed 1/2 cup Bragg’s apple cider vinegar 3 tablespoons butter cut into pieces 1/2 cup maple syrup 1/2  cup sour cream   Directions: Preheat the oven to 375 degrees F. In a large bowl…

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Healthy Glow From Vegetables More Attractive Than Tanning

Want your skin to look better and better, year round without damaging it with tanning? Well, you’re in luck because just eating veggies and fruit high in carotenoid coloration will enhance your natural skin color. Broccoli, spinach, sweet potatoes and carrots bring about the healthiest looking visage. If your skin is sagging, use Facial Magic…

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10 Ways to Use Apple Cider Vinegar Every Day!

Apple Cider Vinegar is my favorite “go to” remedy to soothe an upset stomach, enliven dull, drab hair and conquer perplexing skin conditions. There seems to be an endless stream of uses for this amazing liquid. My favorite brand is Braggs – organic, natural with “The Mother” and no pasteurization. Take Part

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Breaking the Food-Depression Cycle

All too often, depression can literally feed on itself. Such is the case for the approximately eight million Americans who suffer from atypical depression, a variety of depression in which sufferers have an increased appetite leading to weight gain, sleeping too much, excessive lethargy and hypersensitivity to interpersonal rejection. Although atypical depression symptoms are quite…

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The Secret to Health and Glowing Skin is Drinking VINEGAR

Want healthy, glowing skin? Try drinking two tablespoons of vinegar each day but just not any vinegar will do – you’ll want to have Braggs Organic Raw Unfiltered Apple Cider Vinegar with “The Mother” included. A concoction of two tablespoons ACV, a dash of sweetness from Stevia, a squeeze of lemon in one-half cup of…

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Should You Be Eating Like a Man?

Ever notice that men lose weight effortlessly? My girlfriend has shared that when she and her husband ate the cabbage soup diet, he lost weight like a champ while the needle on the scale did not move for her. She began one of the weight loss programs advertised by celebs that claim great success and…

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The Hell of Giving Up Sugar

There are many books written about the dangers of sugar. Here’s an article worth reading if you, too, are into a sugary lifestyle that causes weight gain, headaches and other health issues.

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