We love to share health tips we find.

Food, Diet and Holiday Self-Talk

By Cynthia Rowland | November 28, 2022

Tempting, scrumptious, rich foods artfully arranged call to me like something shiny catching my eye. And here we are the very time of the year where we have just feasted with friends and family over Thanksgiving and now more holidays are approaching. These holiday get togethers typically involve food. Lots and lots of food. And…

How Do Breads, Rolls, Pies, Cakes and Pastry Fit into My Diet?

By Cynthia Rowland | October 31, 2022

Intermittent fasting has taught me that food counts. Oh sure, not eating for sixteen hours sounds like a long time between meals and it is…that’s why they call it fasting.  A recent discussion regarding this ideal way to better manage weight centered on how much food could we eat in 8 hours and what foods…

Fat or Filler? What is in Your Face?

By Cynthia Rowland | March 31, 2022

Perhaps you decided to allow toxic chemicals to be injected into your face on a whim of desperation when you realized your lips were thinning and there were hollows developing under your eyes. Perhaps you have engaged these services more than once to plump or paralyze other parts of your face. Sometimes the injections seem…

Scary, Scary Hair Loss

By Cynthia Rowland | March 1, 2022

I can hardly believe my eyes!  Brushing and combing my hair is nightmarish! I am losing handfuls of hair and there isn’t one thing I can do to change it. This dilemma has to “run its course” for three to nine months. Why is this happening now? Has it happened to you? This hair loss…

Quercetin is a Potent Natural Treatment

By Cynthia Rowland | March 1, 2022

Quercetin has long been in my vitamin cabinet. I rely on it to combat inflammation as well as a deterrent to the common cold. Studies have suggested that this plant-based antioxidant can treat Type 2 diabetes and obesity. According to Julius Goepp, MD there are three primary reasons to consume Quercetin for weight loss: Quercetin…

Ho! Ho! Ho! Is There Enough Fun in Your Life?

By Cynthia Rowland | November 30, 2021

Do you give yourself permission to take an unexpected day off and just have some fun? Many have forgotten how to really have fun. Maybe you just need a heart change. Fun can come in many ways, some unexpected – sometimes we fail to react to incidents that used to make us smile and laugh,…

Sitting Much?

By Cynthia Rowland | November 30, 2021

Sitting at my desk hours at a time has been my routine for quite some time. You, too? Practically everything required in business these days involves the computer – private consultations, training, Zoom meetings, writing, etc., these activities are usually performed while sitting. Sitting for such long stretches may be productive; however, your back, neck,…

Arming for Cold and Flu Season

By Cynthia Rowland | October 31, 2021

Ok, so I was a little late in planning for a bronchitis event. Little did I know that riding four hours in a closed car with my sister would expose me to a horrific cold and flu. One of our most beloved cousins passed away and our presence was needed at the funeral so into…

Do You Prefer Coffee or Maca?

By Cynthia Rowland | September 30, 2021

Remember the slogan, “the best part of waking up is Folgers in your cup?”  Their television commercials were usually centered around hearth and home making coffee and coffee drinking an integral part of enjoying the aroma and taste of coffee. I still appreciate the heady fragrance of fragrant coffee in the morning. For years my…

Have You Lost Weight using Intermittent Fasting?

By Cynthia Rowland | August 1, 2021

Get out your tape measure and measure your waistline…pleased with what you see? Mad enough to make you want to do something about that reading that indicates you’ve been piling on the pounds? Intermittent fasting just might be the ticket for you. Choose an 8 hour window of time in which to eat. If your…