We love to share health tips we find.

Are you Vitamin D Deficient?

By Cynthia Rowland | June 30, 2020

“Vitamin D could almost be thought of as a designer drug for helping the body to handle viral respiratory infections. It boosts the ability of cells to kill and resist viruses and simultaneously dampens down harmful inflammation, which is one of the big problems with Covid.” — Adrian Martineau, professor of respiratory infection and immunity…

Vitamin D – “The Sunshine Vitamin”

By Cynthia Rowland | April 30, 2020

Natural Vitamin D – Free vitamin supplementation from the sun! What could be better? Sunshine triggers the production of Vitamin D in our body. Getting out-of-doors to soak up the rays, whether you’re sitting, walking, running, playing tennis or exercising, Vitamin D provides healing. Oh sure, too much sun can blister your skin so it’s…

Self Growth = Love

By Cynthia Rowland | April 30, 2020

A long-time Facial Magic client confided in me saying that her husband had had a stroke at the age of 60 and she has lovingly cared for him but when she recently took a long look at herself, she knew that changes, lifestyle changes, were needed to ensure that she loved herself again. Self-exploration, seeing…

How Many Himalayan Salt Lamps do you have?

By Cynthia Rowland | March 31, 2020

Himalayan Salt Lamps are soothing to me. Their soft, pinkish glow seems to make everyone’s faces look younger…but get this, these lamps that I’d like to use in every room of the house, have healing properties that cannot be disputed. I’m not certain what attracted me to the lamps initially. Of course, they’re beautiful, they’re…

Macular Degeneration Is Age Related – Support Your Eye Health

By Cynthia Rowland | January 1, 2020

Nutrition is EVERYTHING! Eye health and nutrition are a natural! Although there is no cure for this condition, there are steps you can take to alleviate, stop and perhaps reverse this malady. This disease, likely caused by inflammation, and is usually noticed by those over 50 as their vision becomes distorted or fuzzy. The Mayo…

Chronic Inflammation and You

By Cynthia Rowland | November 30, 2019

Want to feel older than your years? Let chronic inflammation take control of your body. No kidding, the foods we eat, the liquids we drink, our lifestyle choices and even the chemicals we are exposed to will create lasting inflammation in our bodies. Chronic inflammation can show up as dis-ease. Heart disease, IBS, cancer, diabetes,…

Why Do I Look Tired All The Time?

By Cynthia Rowland | November 30, 2019

Some people look tired because of lack of sleep – that actually seems to be quite the epidemic! Sleep can be elusive but there are natural ways to help you sleep and small dosages of melatonin can help. Some years ago it was suggested to me that melatonin works best in small increments. Small as…

breast cancer awareness

Are mammograms the best way to detect breast cancer?

By Cynthia Rowland | October 27, 2019

A breast cancer diagnosis will take your breath away.How do I know? My sister had that diagnosis many years ago. She endured radiation that disfigured her breast. She declined chemotherapy. She opted for Tamoxifen for seven years. Thankfully, she has not had a recurrence. The mammogram missed the mass but she found it during a…

The Million Dollar Racehorse

By Cynthia Rowland | July 31, 2019

Age Reversal writer, David Kekich of Maxlifesolution.com, wrote an article entitled, “You Are a Million Dollar Racehorse” that sparked my attention. His advice? Think of yourself as that prized animal. Here’s a snippet of what he wrote:  You wouldn’t shove fast food down it’s throat. You wouldn’t cause it to have sleep deprivation. You would make sure…

What’s best for sunburn?

By Cynthia Rowland | June 30, 2019

Celebrating Independence Day, July 4th, can be so much fun but remember, if you get a sunburn, you’ll want to reach for the Cell Renewal Hydra Aloe Gel to soothe away the pain and discomfort. According to the American Academy of Dermatology, aloe vera can help sunburned skin. The soothing and anti-inflammatory properties are perfect…