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Health Tips

We love to share health tips we find.

breast cancer awareness

Are mammograms the best way to detect breast cancer?

By Cynthia Rowland | October 27, 2019

A breast cancer diagnosis will take your breath away.How do I know? My sister had that diagnosis many years ago. She endured radiation that disfigured her breast. She declined chemotherapy. She opted for Tamoxifen for seven years. Thankfully, she has not had a recurrence. The mammogram missed the mass but she found it during a…

The Million Dollar Racehorse

By Cynthia Rowland | July 31, 2019

Age Reversal writer, David Kekich of, wrote an article entitled, “You Are a Million Dollar Racehorse” that sparked my attention. His advice? Think of yourself as that prized animal. Here’s a snippet of what he wrote:  You wouldn’t shove fast food down it’s throat. You wouldn’t cause it to have sleep deprivation. You would make sure…

What’s best for sunburn?

By Cynthia Rowland | June 30, 2019

Celebrating Independence Day, July 4th, can be so much fun but remember, if you get a sunburn, you’ll want to reach for the Cell Renewal Hydra Aloe Gel to soothe away the pain and discomfort. According to the American Academy of Dermatology, aloe vera can help sunburned skin. The soothing and anti-inflammatory properties are perfect…

Belly Fat – Let’s Get Rid of It!

By Cynthia Rowland | April 30, 2019

Grab a pliable measuring tape and measure your waist. I can tell you that my once 22 inch waistline has evolved into a much higher reading and I am determined to get rid of it by changing my dietary habits…again… Most of us desire slimness but it can be elusive. After all, we enjoy food…

Chronic Inflammation Can Cause Diabetes, Arthritis, Acid Reflux, Abdominal pain, Stroke and more!

By Cynthia Rowland | February 28, 2019

Our diet, the items we ingest, from soup to nuts can sometimes have an adverse effect on our bodies that results in chronic health challenges. Acid reflux, aches and pains in various places, high blood pressure, etc., can be a result of what we eat and drink. Eating clean burning foods make a difference. Here…

Vitamin D – The More You Know!

By Cynthia Rowland | February 28, 2019

The “Sunshine Vitamin”…most of us do not spend enough time soaking up 20 minutes of life-enhancing rays daily…we’re too busy, we work indoors chained to a computer, telephone and desk, we commute via cars, buses, trains, subways, airplanes and we dash from outside to inside. According to Dr Mercola, he estimates that 40% of Americans…

Sandalwood Essential Oil for Mental Clarity and Calmness

By Cynthia Rowland | February 28, 2019

Sandalwood has been used for centuries in Ayurvedic medicine. Ayurvedic medicine is one of the world’s oldest holistic healing systems and Sandalwood has been used for herbal treatments at least 1700 years in India. It is said that Sandalwood essential oil creates wellness based on a delicate balance between the mind, body, and spirit. This aromatic oil…

Can you treat/cure a cough with chocolate?

By Cynthia Rowland | January 30, 2019

There is a study that demonstrates patients suffering from a cough who used a chocolate-based medication reported a “significant improvement” in their symptoms within two days, compared to those on a regular cough syrup, according to a study conducted by a research group at the University of Hull in Yorkshire, England. In the study, the…


By Cynthia Rowland | January 30, 2019

Jack Harrison – Daily Dose [] So many of us worry about our blood pressure and now that the “normal” guidelines have been lowered – we might be lulled into taking medication that can cause lots of side effects with hardly any positive results. Here’s what Jack Harrison has to say about his two-step plan…

Are you ready for a New You?

By Cynthia Rowland | November 27, 2018

Are you ready to feel stronger and healthier? Maybe you want to drop a few pounds or have more stamina? Well, exercise can make a huge difference in your long-term health. Cardio, weight training, breathing exercises and especially Facial Magic exercise will make this new year something special. I have volunteered to teach a full…

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