Health Tips

We love to share health tips we find.

Chronic Inflammation Can Cause Diabetes, Arthritis, Acid Reflux, Abdominal pain, Stroke and more!

By David Reedy | February 28, 2019

Our diet, the items we ingest, from soup to nuts can sometimes have an adverse effect on our bodies that results in chronic health challenges. Acid reflux, aches and pains in various places, high blood pressure, etc., can be a result of what we eat and drink. Eating clean burning foods make a difference. Here…

Vitamin D – The More You Know!

By David Reedy | February 28, 2019

The “Sunshine Vitamin”…most of us do not spend enough time soaking up 20 minutes of life-enhancing rays daily…we’re too busy, we work indoors chained to a computer, telephone and desk, we commute via cars, buses, trains, subways, airplanes and we dash from outside to inside. According to Dr Mercola, he estimates that 40% of Americans…

Sandalwood Essential Oil for Mental Clarity and Calmness

By David Reedy | February 28, 2019

Sandalwood has been used for centuries in Ayurvedic medicine. Ayurvedic medicine is one of the world’s oldest holistic healing systems and Sandalwood has been used for herbal treatments at least 1700 years in India. It is said that Sandalwood essential oil creates wellness based on a delicate balance between the mind, body, and spirit. This aromatic oil…

Can you treat/cure a cough with chocolate?

By Cynthia Rowland | January 30, 2019

There is a study that demonstrates patients suffering from a cough who used a chocolate-based medication reported a “significant improvement” in their symptoms within two days, compared to those on a regular cough syrup, according to a study conducted by a research group at the University of Hull in Yorkshire, England. In the study, the…


By Cynthia Rowland | January 30, 2019

Jack Harrison – Daily Dose [] So many of us worry about our blood pressure and now that the “normal” guidelines have been lowered – we might be lulled into taking medication that can cause lots of side effects with hardly any positive results. Here’s what Jack Harrison has to say about his two-step plan…

Are you ready for a New You?

By Cynthia Rowland | November 27, 2018

Are you ready to feel stronger and healthier? Maybe you want to drop a few pounds or have more stamina? Well, exercise can make a huge difference in your long-term health. Cardio, weight training, breathing exercises and especially Facial Magic exercise will make this new year something special. I have volunteered to teach a full…

Psychologists reveal the benefits of being an early riser

By Cynthia Rowland | November 27, 2018

Are you an early riser? Out of bed by 6:00 a.m.? Well, I am most days. Research shows that by rising earlier you have less reason for depression and your happiness quotient might just increase if you decide to reset your body clock by going to bed earlier, say 9:00 p.m. and rising by 6:00…

How healthy is your gut?

By Cynthia Rowland | November 1, 2018

There are quite a few foods that might cause digestion challenges particularly products that contain high levels of lectin.  Lectins are one of the most significant sources of food sensitivity and according to experts, lectins destroy your gut and cause inflammation. Lectins are found in grains; beans and legumes; nuts; fruits; nightshade vegetables such as eggplant, tomatoes and…

Extra Vitamin C Will Likely Shorten a Cold

By Cynthia Rowland | October 1, 2018

The results of a meta-analysis published on July 5, 2018 in BioMed Research International suggest that the addition of extra vitamin C to one’s regular daily supplemental regimen could help shorten common cold duration and relieve some of its symptoms if initiated at the first sign of illness. Researchers Li Ran and colleagues included seven randomized, placebo-controlled…

Finding Your Passion

By Cynthia Rowland | September 4, 2018

Many of you know our Ageless Sister Jackie Silver, but what you might not know about her is she is not just a pretty “Facial Magic” face, she is also somewhat of an athlete. She was recently written up in Better Homes and Gardens in an article which highlights her bowling expertise, along with an…

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