Health Tips
We love to share health tips we find.
Lose Fat While You Sleep?
Most everyone knows that deep, dependable sleep is helped along when the body’s melatonin is released. This naturally occurring hormone is secreted by the pineal gland. It regulates our day and night circadian rhythm. Would you like a 7% fat loss by this time next year? Well, if you’re a postmenopausal woman, supplemented melatonin might…
Astaxanthin
As an anti-aging expert, when I learned of Astaxanthin, I was told that it was the ultimate skin enhancement pill. Since then, I’ve learned that this tiny, deep red pill has many, many health benefits. Mike Adams, Naturalnews.com, lets us know there are amazing benefits from this hugely beneficial supplement: One of the most powerful antioxidants…
Six Don’t-Drop-While-You-Shop Holiday Survival Hacks
#1 Get out of those tight fitting shoes Shopping long hours requires comfortable shoes and clothes. When your feet hurt, the pain shows on your face making you look tired, irritable and maybe even frumpy. Keep low-heeled comfortable shoes in your car and wear them when you’re dashing around the mall looking for that hard-to-find…
Want Stronger Bones? Eat More Fat!
Al Sears, MD (he’s an anti-aging guru!) published a thought provoking article that began like this, …“Soy is a superfood” and “tofu is much better for you than meat.” Dr Sears has my attention – as a long-time follower I learned years ago that soy is mostly a GMO product that doesn’t take the place…
TMJ and Facial Magic®
Excruciating jaw pain? Lessened jaw mobility? You might be experiencing TMJ – Temporomandibular Joint Disorder – a common complaint from those who suffer from a misaligned jaw. Even chewing on one side of your mouth can create an imbalance in the masseter muscles. Personally, every time I visit my dentist, my jaw seems to be…
Keep Your Lymphatic System in Tip-Top Order
Good health is a result of a functioning lymph system. Chronic illness is a result of the body’s inability to remove toxins and wastes from the circulatory system. In other words, if your lymphatic circulatory system is sluggish, you may begin to experience of host of maladies like headaches, fatique, sore spots in your lower…
Are You Too Busy for Exercise?
Jackie Silver says “Exercise is the Fountain of Youth!” She’s right you know…exercise keeps your body looking and feeling younger and fit. Consistent exercise: walking, jogging, yoga, bicycling, racquetball, weight training, etc., gets the blood flowing. You feel alive and that aliveness shows on your face and in your slimmer body. One of our long-time…
Parsley Tea and its Many Benefits
You’ve probably passed by the fresh bunches of parsley in the produce aisle without giving a though to what amazing health benefits this curly, green leafed vegetable has. For years I have suggested Parsley Tea to aid in the elimination of under eye bags and puffiness (A Diuretic effect) that plague certain people. Actually, many…
Are you Vitamin D Deficient?
“Vitamin D could almost be thought of as a designer drug for helping the body to handle viral respiratory infections. It boosts the ability of cells to kill and resist viruses and simultaneously dampens down harmful inflammation, which is one of the big problems with Covid.” — Adrian Martineau, professor of respiratory infection and immunity…
Vitamin D – “The Sunshine Vitamin”
Natural Vitamin D – Free vitamin supplementation from the sun! What could be better? Sunshine triggers the production of Vitamin D in our body. Getting out-of-doors to soak up the rays, whether you’re sitting, walking, running, playing tennis or exercising, Vitamin D provides healing. Oh sure, too much sun can blister your skin so it’s…