Health Tips

We love to share health tips we find.

A Bad Hygiene Habit to Stop!

By Cynthia Rowland | May 31, 2021

There’s nothing wrong with being a germ freak or a clean freak. In fact, science has proven over and over again that simple, clean habits such as frequently washing our hands and brushing our teeth twice a day goes a long way to keep us healthy. Think of all the wonderful things you do for…

Collagen and Aching Knees

By Cynthia Rowland | May 31, 2021

Pain is difficult to manage. You don’t want to look and act like a zombie from long-time drug use yet, pain that drags on and on is debilitating because you wake up with it and you go to bed with it. It never stops. Most of you know Howard who manages the Facial Magic online…

Borax WASN”T just for Laundry!

By Cynthia Rowland | May 1, 2021

Recently information came across via email regarding boron. Did you know that it was used successfully to treat a host of illnesses like arthritis, joint pain, urinary tract infections, sinus and yeast infections? The pharmaceutical industry doesn’t recommend ingesting it but one thing that grabbed my attention was a ‘detox bath’ that could likely alleviate…

Do You Wear Tattoos?

By Cynthia Rowland | April 1, 2021

My drop-dead gorgeous niece wears tattoos up each arm as well as on her back and legs. She is wonderfully proud of the artwork she wears and I must say each scene is thoughtfully inked. Obviously she doesn’t mind the pain threshold and has probably learned to accept the pain without fear. We had a…

What is Your Biological Age?

By Cynthia Rowland | April 1, 2021

The last year has certainly made us sit up and take notice of our health and well-being. In early 2020, we were bombarded with the possibility of facing a certain demise. We knew our health conditions were broader than just hand washing, social distancing and face covers. A healthy mind/body is my passion. For years…

Lose Fat While You Sleep?

By Cynthia Rowland | March 1, 2021

Most everyone knows that deep, dependable sleep is helped along when the body’s melatonin is released. This naturally occurring hormone is secreted by the pineal gland. It regulates our day and night circadian rhythm. Would you like a 7% fat loss by this time next year? Well, if you’re a postmenopausal woman, supplemented melatonin might…

Astaxanthin

By Cynthia Rowland | January 31, 2021

As an anti-aging expert, when I learned of Astaxanthin, I was told that it was the ultimate skin enhancement pill. Since then, I’ve learned that this tiny, deep red pill has many, many health benefits. Mike Adams, Naturalnews.com, lets us know there are amazing benefits from this hugely beneficial supplement: One of the most powerful antioxidants…

Six Don’t-Drop-While-You-Shop Holiday Survival Hacks

By Cynthia Rowland | December 1, 2020

#1  Get out of those tight fitting shoes Shopping long hours requires comfortable shoes and clothes. When your feet hurt, the pain shows on your face making you look tired, irritable and maybe even frumpy. Keep low-heeled comfortable shoes in your car and wear them when you’re dashing around the mall looking for that hard-to-find…

Want Stronger Bones? Eat More Fat!

By Cynthia Rowland | September 30, 2020

Al Sears, MD (he’s an anti-aging guru!) published a thought provoking article that began like this, …“Soy is a superfood” and “tofu is much better for you than meat.” Dr Sears has my attention – as a long-time follower I learned years ago that soy is mostly a GMO product that doesn’t take the place…

TMJ and Facial Magic®

By Cynthia Rowland | September 30, 2020

Excruciating jaw pain? Lessened jaw mobility? You might be experiencing TMJ – Temporomandibular Joint Disorder – a common complaint from those who suffer from a misaligned jaw. Even chewing on one side of your mouth can create an imbalance in the masseter muscles. Personally, every time I visit my dentist, my jaw seems to be…