Health Tips

There is a study that demonstrates patients suffering from a cough who used a chocolate-based medication reported a “significant improvement” in their symptoms within two days, compared to those on a regular cough syrup, according to a study conducted by a research group at the University of Hull in Yorkshire, England. In the study, the…

Jack Harrison – Daily Dose [dailydose@newmarkethealth.com] So many of us worry about our blood pressure and now that the “normal” guidelines have been lowered – we might be lulled into taking medication that can cause lots of side effects with hardly any positive results. Here’s what Jack Harrison has to say about his two-step plan…

Are you ready to feel stronger and healthier? Maybe you want to drop a few pounds or have more stamina? Well, exercise can make a huge difference in your long-term health. Cardio, weight training, breathing exercises and especially Facial Magic exercise will make this new year something special. I have volunteered to teach a full…

Are you an early riser? Out of bed by 6:00 a.m.? Well, I am most days. Research shows that by rising earlier you have less reason for depression and your happiness quotient might just increase if you decide to reset your body clock by going to bed earlier, say 9:00 p.m. and rising by 6:00…

The results of a meta-analysis published on July 5, 2018 in BioMed Research International suggest that the addition of extra vitamin C to one’s regular daily supplemental regimen could help shorten common cold duration and relieve some of its symptoms if initiated at the first sign of illness. Researchers Li Ran and colleagues included seven randomized, placebo-controlled…

Many of you know our Ageless Sister Jackie Silver, but what you might not know about her is she is not just a pretty “Facial Magic” face, she is also somewhat of an athlete. She was recently written up in Better Homes and Gardens in an article which highlights her bowling expertise, along with an…

Good posture shows. Whether we’re seated, standing or walking, good posture is easily spotted. You don’t have to be a gym jock to enjoy better posture. If you have a desk job, there are lots of moves you can make without catching anyone’s attention. Tightening your abs as you sit, counting four sets of 10…

Staying well is my Number 1 goal and to me that begins with the food I eat, the type of water I drink, the thoughts I think and using vitamins/supplements. Yes, I use quite a few supplements – Vitamin C, Vitamin E, Alpha Lipoic Acid, Black Seed Oil, Curcumin, Vitamin D, Garlic Oil and others.…