We love to share health tips we find.

How Many Himalayan Salt Lamps do you have?

By Cynthia Rowland | March 31, 2020

Himalayan Salt Lamps are soothing to me. Their soft, pinkish glow seems to make everyone’s faces look younger…but get this, these lamps that I’d like to use in every room of the house, have healing properties that cannot be disputed. I’m not certain what attracted me to the lamps initially. Of course, they’re beautiful, they’re…

Macular Degeneration Is Age Related – Support Your Eye Health

By Cynthia Rowland | January 1, 2020

Nutrition is EVERYTHING! Eye health and nutrition are a natural! Although there is no cure for this condition, there are steps you can take to alleviate, stop and perhaps reverse this malady. This disease, likely caused by inflammation, and is usually noticed by those over 50 as their vision becomes distorted or fuzzy. The Mayo…

Chronic Inflammation and You

By Cynthia Rowland | November 30, 2019

Want to feel older than your years? Let chronic inflammation take control of your body. No kidding, the foods we eat, the liquids we drink, our lifestyle choices and even the chemicals we are exposed to will create lasting inflammation in our bodies. Chronic inflammation can show up as dis-ease. Heart disease, IBS, cancer, diabetes,…

Why Do I Look Tired All The Time?

By Cynthia Rowland | November 30, 2019

Some people look tired because of lack of sleep – that actually seems to be quite the epidemic! Sleep can be elusive but there are natural ways to help you sleep and small dosages of melatonin can help. Some years ago it was suggested to me that melatonin works best in small increments. Small as…

breast cancer awareness

Are mammograms the best way to detect breast cancer?

By Cynthia Rowland | October 27, 2019

A breast cancer diagnosis will take your breath away.How do I know? My sister had that diagnosis many years ago. She endured radiation that disfigured her breast. She declined chemotherapy. She opted for Tamoxifen for seven years. Thankfully, she has not had a recurrence. The mammogram missed the mass but she found it during a…

The Million Dollar Racehorse

By Cynthia Rowland | July 31, 2019

Age Reversal writer, David Kekich of Maxlifesolution.com, wrote an article entitled, “You Are a Million Dollar Racehorse” that sparked my attention. His advice? Think of yourself as that prized animal. Here’s a snippet of what he wrote:  You wouldn’t shove fast food down it’s throat. You wouldn’t cause it to have sleep deprivation. You would make sure…

What’s best for sunburn?

By Cynthia Rowland | June 30, 2019

Celebrating Independence Day, July 4th, can be so much fun but remember, if you get a sunburn, you’ll want to reach for the Cell Renewal Hydra Aloe Gel to soothe away the pain and discomfort. According to the American Academy of Dermatology, aloe vera can help sunburned skin. The soothing and anti-inflammatory properties are perfect…

Belly Fat – Let’s Get Rid of It!

By Cynthia Rowland | April 30, 2019

Grab a pliable measuring tape and measure your waist. I can tell you that my once 22 inch waistline has evolved into a much higher reading and I am determined to get rid of it by changing my dietary habits…again… Most of us desire slimness but it can be elusive. After all, we enjoy food…

Chronic Inflammation Can Cause Diabetes, Arthritis, Acid Reflux, Abdominal pain, Stroke and more!

By Cynthia Rowland | February 28, 2019

Our diet, the items we ingest, from soup to nuts can sometimes have an adverse effect on our bodies that results in chronic health challenges. Acid reflux, aches and pains in various places, high blood pressure, etc., can be a result of what we eat and drink. Eating clean burning foods make a difference. Here…

Vitamin D – The More You Know!

By Cynthia Rowland | February 28, 2019

The “Sunshine Vitamin”…most of us do not spend enough time soaking up 20 minutes of life-enhancing rays daily…we’re too busy, we work indoors chained to a computer, telephone and desk, we commute via cars, buses, trains, subways, airplanes and we dash from outside to inside. According to Dr Mercola, he estimates that 40% of Americans…