Health Tips
We love to share health tips we find.
Macular Degeneration Is Age Related – Support Your Eye Health
Nutrition is EVERYTHING! Eye health and nutrition are a natural! Although there is no cure for this condition, there are steps you can take to alleviate, stop and perhaps reverse this malady. This disease, likely caused by inflammation, and is usually noticed by those over 50 as their vision becomes distorted or fuzzy. The Mayo…
Chronic Inflammation and You
Want to feel older than your years? Let chronic inflammation take control of your body. No kidding, the foods we eat, the liquids we drink, our lifestyle choices and even the chemicals we are exposed to will create lasting inflammation in our bodies. Chronic inflammation can show up as dis-ease. Heart disease, IBS, cancer, diabetes,…
Why Do I Look Tired All The Time?
Some people look tired because of lack of sleep – that actually seems to be quite the epidemic! Sleep can be elusive but there are natural ways to help you sleep and small dosages of melatonin can help. Some years ago it was suggested to me that melatonin works best in small increments. Small as…
Are mammograms the best way to detect breast cancer?
A breast cancer diagnosis will take your breath away.How do I know? My sister had that diagnosis many years ago. She endured radiation that disfigured her breast. She declined chemotherapy. She opted for Tamoxifen for seven years. Thankfully, she has not had a recurrence. The mammogram missed the mass but she found it during a…
The Million Dollar Racehorse
Age Reversal writer, David Kekich of Maxlifesolution.com, wrote an article entitled, “You Are a Million Dollar Racehorse” that sparked my attention. His advice? Think of yourself as that prized animal. Here’s a snippet of what he wrote: You wouldn’t shove fast food down it’s throat. You wouldn’t cause it to have sleep deprivation. You would make sure…
What’s best for sunburn?
Celebrating Independence Day, July 4th, can be so much fun but remember, if you get a sunburn, you’ll want to reach for the Cell Renewal Hydra Aloe Gel to soothe away the pain and discomfort. According to the American Academy of Dermatology, aloe vera can help sunburned skin. The soothing and anti-inflammatory properties are perfect…
Belly Fat – Let’s Get Rid of It!
Grab a pliable measuring tape and measure your waist. I can tell you that my once 22 inch waistline has evolved into a much higher reading and I am determined to get rid of it by changing my dietary habits…again… Most of us desire slimness but it can be elusive. After all, we enjoy food…
Chronic Inflammation Can Cause Diabetes, Arthritis, Acid Reflux, Abdominal pain, Stroke and more!
Our diet, the items we ingest, from soup to nuts can sometimes have an adverse effect on our bodies that results in chronic health challenges. Acid reflux, aches and pains in various places, high blood pressure, etc., can be a result of what we eat and drink. Eating clean burning foods make a difference. Here…
Vitamin D – The More You Know!
The “Sunshine Vitamin”…most of us do not spend enough time soaking up 20 minutes of life-enhancing rays daily…we’re too busy, we work indoors chained to a computer, telephone and desk, we commute via cars, buses, trains, subways, airplanes and we dash from outside to inside. According to Dr Mercola, he estimates that 40% of Americans…
Sandalwood Essential Oil for Mental Clarity and Calmness
Sandalwood has been used for centuries in Ayurvedic medicine. Ayurvedic medicine is one of the world’s oldest holistic healing systems and Sandalwood has been used for herbal treatments at least 1700 years in India. It is said that Sandalwood essential oil creates wellness based on a delicate balance between the mind, body, and spirit. This aromatic oil…