Health Tips

We love to share health tips we find.

Ho! Ho! Ho! Is There Enough Fun in Your Life?

By Cynthia Rowland | November 30, 2021

Do you give yourself permission to take an unexpected day off and just have some fun? Many have forgotten how to really have fun. Maybe you just need a heart change. Fun can come in many ways, some unexpected – sometimes we fail to react to incidents that used to make us smile and laugh,…

Sitting Much?

By Cynthia Rowland | November 30, 2021

Sitting at my desk hours at a time has been my routine for quite some time. You, too? Practically everything required in business these days involves the computer – private consultations, training, Zoom meetings, writing, etc., these activities are usually performed while sitting. Sitting for such long stretches may be productive; however, your back, neck,…

Arming for Cold and Flu Season

By Cynthia Rowland | October 31, 2021

Ok, so I was a little late in planning for a bronchitis event. Little did I know that riding four hours in a closed car with my sister would expose me to a horrific cold and flu. One of our most beloved cousins passed away and our presence was needed at the funeral so into…

Do You Prefer Coffee or Maca?

By Cynthia Rowland | September 30, 2021

Remember the slogan, “the best part of waking up is Folgers in your cup?”  Their television commercials were usually centered around hearth and home making coffee and coffee drinking an integral part of enjoying the aroma and taste of coffee. I still appreciate the heady fragrance of fragrant coffee in the morning. For years my…

Have You Lost Weight using Intermittent Fasting?

By Cynthia Rowland | August 1, 2021

Get out your tape measure and measure your waistline…pleased with what you see? Mad enough to make you want to do something about that reading that indicates you’ve been piling on the pounds? Intermittent fasting just might be the ticket for you. Choose an 8 hour window of time in which to eat. If your…

Do You Sleep with Silk?

By Cynthia Rowland | July 1, 2021

Do You Sleep with Silk? Silk  – natural, rich and glorious, brings thoughts of fabulous blouses, suits, scarves and dresses. This luxurious fabric feels soft, yet cool, to the touch. Not just for couture, there are sheets, pillowcases, hair wraps and sleeping masks to consider. Mulberry silk from the mulberry silkworm moth caterpillar and is…

How Healthy Are Your Eyes?

By Cynthia Rowland | July 1, 2021

The Eyes Have It! Our bodies require maintenance just like a well-oiled machine and that includes our eyes. Okay, I admit, I was beyond shocked when a new eye doctor discovered cataracts in both of my eyes. I made an appointment with her when I lost my driving glasses not even considering that something might…

A Bad Hygiene Habit to Stop!

By Cynthia Rowland | May 31, 2021

There’s nothing wrong with being a germ freak or a clean freak. In fact, science has proven over and over again that simple, clean habits such as frequently washing our hands and brushing our teeth twice a day goes a long way to keep us healthy. Think of all the wonderful things you do for…

Collagen and Aching Knees

By Cynthia Rowland | May 31, 2021

Pain is difficult to manage. You don’t want to look and act like a zombie from long-time drug use yet, pain that drags on and on is debilitating because you wake up with it and you go to bed with it. It never stops. Most of you know Howard who manages the Facial Magic online…

Borax WASN”T just for Laundry!

By Cynthia Rowland | May 1, 2021

Recently information came across via email regarding boron. Did you know that it was used successfully to treat a host of illnesses like arthritis, joint pain, urinary tract infections, sinus and yeast infections? The pharmaceutical industry doesn’t recommend ingesting it but one thing that grabbed my attention was a ‘detox bath’ that could likely alleviate…