We love to share health tips we find.
Your Brain on Drugs, Margarine, and Sugar
Your brain is under siege. Yes, pharmaceutical use, eating margarine rather than butter and binging on those sugary, gooey pastries can likely influence not only your brain, but also your overall health if you continually walk this pathway, choosing destructive habits. Add daily stress to this mix and you have a cocktail of misery because…
Awaken to Taurine for Better Health
Taurine is a naturally occurring amino acid that most every man and woman’s body uses to reduce inflammation, decrease blood pressure, and taurine protects arteries from fatty plaque build-up. These anti-aging benefits contribute to better health. Dr Mercola recently wrote Taurine May Be Key for Longevity and Healthier Lifespan and his article wasso compelling that I immediately…
Feel Better Every Day
This title is the mantra of everyone who cherishes their health. Imagine feeling better and better every day – alleviating aches and pains, enjoying more mobility without joints creaking or snapping. Easily enjoying and participating in your favorite physical activity or sport is the desire of all whiles walking with head held high and a…
Urinary Issues Can Plague Anyone
Did you believe Kegel exercises would be enough to keep your bladder youthful and under control so that there would be no issues with control? Frequent urination, the kind that strikes during the night or even in the daytime, is just one malady that challenges us. Perhaps a bladder injury with stitches is to blame…
Cabbage – It’s A True Beauty Food
Who would have thought that a tightly wound green head of cabbage would be so beneficial to our health? Cabbage is from the family of broccoli and there are lots of cousins in this family and they all provide health giving nutrients to those who include cabbage as a regular menu item. Surprisingly, this vegetable…
Keeping Yourself Young
Life Extension® is a great resource for healthy living. Their writers keep the readers informed on many levels of nutrition, supplements and timely health tips. Keeping young requires a mind-set that prioritizes fitness and healthy eating. Most often, healthy living requires supplementation because our diets and our food supply has been sabotaged with chemicals and…
You Truly Are What You Eat!
It’s true! Today I am a big piece of homemade chocolate cake! It’s rare that chocolate cake is my choice to break my fast. Usually, eggs, no toast, no meat is what I have most days between 9:00 and 10:00 each morning. Today, as I peered at the last piece of this moist, delightful cake,…
Fire Cider Recipe from Farmer’s Almanac®
Farmer’s Almanac (www.almanac.com) is read daily by millions worldwide. Their folksy articles, recipes and plant growing tips never fail to provide the best, timely advice. Recently the Fire Cider Recipe was published. It’s easy to put together and ideal to have on hand to ward off flu and other germs, especially during the very cold…
Food, Diet and Holiday Self-Talk
Tempting, scrumptious, rich foods artfully arranged call to me like something shiny catching my eye. And here we are the very time of the year where we have just feasted with friends and family over Thanksgiving and now more holidays are approaching. These holiday get togethers typically involve food. Lots and lots of food. And…
How Do Breads, Rolls, Pies, Cakes and Pastry Fit into My Diet?
Intermittent fasting has taught me that food counts. Oh sure, not eating for sixteen hours sounds like a long time between meals and it is…that’s why they call it fasting. A recent discussion regarding this ideal way to better manage weight centered on how much food could we eat in 8 hours and what foods…