We love to share health tips we find.
You Truly Are What You Eat!
It’s true! Today I am a big piece of homemade chocolate cake! It’s rare that chocolate cake is my choice to break my fast. Usually, eggs, no toast, no meat is what I have most days between 9:00 and 10:00 each morning. Today, as I peered at the last piece of this moist, delightful cake,…
Fire Cider Recipe from Farmer’s Almanac®
Farmer’s Almanac (www.almanac.com) is read daily by millions worldwide. Their folksy articles, recipes and plant growing tips never fail to provide the best, timely advice. Recently the Fire Cider Recipe was published. It’s easy to put together and ideal to have on hand to ward off flu and other germs, especially during the very cold…
Food, Diet and Holiday Self-Talk
Tempting, scrumptious, rich foods artfully arranged call to me like something shiny catching my eye. And here we are the very time of the year where we have just feasted with friends and family over Thanksgiving and now more holidays are approaching. These holiday get togethers typically involve food. Lots and lots of food. And…
How Do Breads, Rolls, Pies, Cakes and Pastry Fit into My Diet?
Intermittent fasting has taught me that food counts. Oh sure, not eating for sixteen hours sounds like a long time between meals and it is…that’s why they call it fasting. A recent discussion regarding this ideal way to better manage weight centered on how much food could we eat in 8 hours and what foods…
Fat or Filler? What is in Your Face?
Perhaps you decided to allow toxic chemicals to be injected into your face on a whim of desperation when you realized your lips were thinning and there were hollows developing under your eyes. Perhaps you have engaged these services more than once to plump or paralyze other parts of your face. Sometimes the injections seem…
Scary, Scary Hair Loss
I can hardly believe my eyes! Brushing and combing my hair is nightmarish! I am losing handfuls of hair and there isn’t one thing I can do to change it. This dilemma has to “run its course” for three to nine months. Why is this happening now? Has it happened to you? This hair loss…
Quercetin is a Potent Natural Treatment
Quercetin has long been in my vitamin cabinet. I rely on it to combat inflammation as well as a deterrent to the common cold. Studies have suggested that this plant-based antioxidant can treat Type 2 diabetes and obesity. According to Julius Goepp, MD there are three primary reasons to consume Quercetin for weight loss: Quercetin…
Ho! Ho! Ho! Is There Enough Fun in Your Life?
Do you give yourself permission to take an unexpected day off and just have some fun? Many have forgotten how to really have fun. Maybe you just need a heart change. Fun can come in many ways, some unexpected – sometimes we fail to react to incidents that used to make us smile and laugh,…
Sitting Much?
Sitting at my desk hours at a time has been my routine for quite some time. You, too? Practically everything required in business these days involves the computer – private consultations, training, Zoom meetings, writing, etc., these activities are usually performed while sitting. Sitting for such long stretches may be productive; however, your back, neck,…
Arming for Cold and Flu Season
Ok, so I was a little late in planning for a bronchitis event. Little did I know that riding four hours in a closed car with my sister would expose me to a horrific cold and flu. One of our most beloved cousins passed away and our presence was needed at the funeral so into…