Health Tips

We love to share health tips we find.

Finding Your Passion

By Cynthia Rowland | September 4, 2018

Many of you know our Ageless Sister Jackie Silver, but what you might not know about her is she is not just a pretty “Facial Magic” face, she is also somewhat of an athlete. She was recently written up in Better Homes and Gardens in an article which highlights her bowling expertise, along with an…

3 Tips to Improve Your Posture While Sitting at Your Desk

By Cynthia Rowland | September 4, 2018

Good posture shows. Whether we’re seated, standing or walking, good posture is easily spotted. You don’t have to be a gym jock to enjoy better posture. If you have a desk job, there are lots of moves you can make without catching anyone’s attention. Tightening your abs as you sit, counting four sets of 10…

Try This Today to Stop the Flu

By Cynthia Rowland | September 4, 2018

Staying well is my Number 1 goal and to me that begins with the food I eat, the type of water I drink, the thoughts I think and using vitamins/supplements. Yes, I use quite a few supplements – Vitamin C, Vitamin E, Alpha Lipoic Acid, Black Seed Oil, Curcumin, Vitamin D, Garlic Oil and others.…

What do you know about your Blood Type?

By Cynthia Rowland | August 3, 2018

I’ve been seriously dieting and the pounds were slow to come off my tummy, hips and waistline so I began thinking that perhaps there was a way to eat better, more healthy foods and see the results of my efforts for faster weight loss. Here are a few tidbits to familiarize yourself with eating for…

5 Things to do to Avoid Getting Fat in 2018

By Cynthia Rowland | January 2, 2018

Love yourself! Put yourself first – If you want to become a healthy woman that means you want to learn to eat well, exercise your face and your body and become more fit. Do not rely on your scale to give you the true story of your weight if you weigh after 2:00 pm.  Breakfast, lunch,…

The Smidgens Add Up!

By Cynthia Rowland | January 2, 2018

Little bits of suspect food additives such as soy and soy lecithin can begin to add up. Same with calories – an extra helping here, another piece of pie can begin adding pounds to your waist, tummy, hips and thighs. Reading a food label and knowing what causes health upsets are vital to understanding how…

Before You Flush

By Cynthia Rowland | November 30, 2017

Having many guests for dinner means a bathroom is going to be used repeatedly. Several times before, during and after dinner we checked to make certain all was in order with towels and tissues but I noticed that the commode lid was open each time I went in to police the area.   To me,…

Natural Gallstone Remedies

By Cynthia Rowland | May 5, 2017

Natural Remedies for Gallstones Although research on the use of alternative medicine in treating or preventing gallstones is limited, the following natural substances may help protect against gallstones: 1) Fiber Research suggests that following a diet rich in fiber may help prevent gallstone formation. Fiber sources include whole grains, legumes and flaxseeds. 2) Vitamin C…

Nightly Sinus and Neck Congestion

By Cynthia Rowland | March 1, 2017

Do you suffer from nightly sinus and neck congestion? Dr. Glenn S. Rothfeld, M.D. [NutritionandHealing@newmarkethealth.com] has a suggestion regarding congestion. In a recent issue of Nutrition & Healing, something called “Inclined Bed Therapy” has also been said to help any form of sinus and head/neck congestion. With IBT, elevating the head of your bed creates…

Himalayan Salt Lamps

By Cynthia Rowland | March 1, 2017

I have had my Himalayan salt lamp for at least two years. I never turn it off so it burns 24/7. What does it do besides act as the perfect night light? According to those in the know, Himalayan salt is practically magical. According to Dr Mercola, they freshen and beautify the air in our homes.…