Health Tips

We love to share health tips we find.

3 ripe tomatoes

Study Shows How Tomatoes Combat Prostate Cancer

By Cynthia Rowland | November 30, 2016

Hi, I’m Cynthia and one Friday noon my sons and I were enjoying Thanksgiving leftovers when the conversation changed to men’s health, vitamins and how to promote a healthy prostate. Both of my sons are super aware of healthy living as they were raised by me. They do not drink, or smoke and they eat extremely…

bowl of eggs on a counter

Eggs and Longevity

By Cynthia Rowland | November 30, 2016

Eggs & Longevity A recent news article introduced a woman from Italy who has lived 117 years.  When asked to what she attribute her longevity, she prompting answered that she ate two or three eggs daily. http://nypost.com/2016/10/29/worlds-oldest-woman-says-eggs-are-secret-to-long-life/ Eggs are delicious, they’re low in calories, no carbs, inexpensive and I agree with Dr Sears – eggs…

Acid Reflux – Foods to Avoid

By Cynthia Rowland | November 12, 2016

ACID REFLUX UPDATE from MSN When it comes to acid reflux, there are certain foods that are almost universally problematic. The best strategy is to avoid them entirely. But unfortunately, they often make up over half of many people’s diets. In the ‘Reflux Cookbook‘, authors Jamie Koufman, MD, Jordan Stern, MD, and French master chef…

Protect Your Skin Every Day

By Cynthia Rowland | November 12, 2016

Remember it is the “smidgens” that count…the little things you do everyday to either enhance or destroy your skin or your body. If you eat non-organic food, chances are the “smidgens” are GMO’s. If you neglect to wash your face before bedtime, that “smidgen” can make you look older and older in just weeks… 1.…

12 natural antibiotics that our ancestors used

By Cynthia Rowland | November 12, 2016

12 Natural Antibiotics That Our Ancestors Used Instead of Pills provides interesting and even unusual items of interest regarding our health. Recently there was a blog post outlining the diverse natural substances used by our ancestors when antibiotics were unavailable. In just 70 years antibiotic use has turned into overuse. Here’s what the article says:…

neck, hands and shoulders

Ta Ta Self Examination

By Cynthia Rowland | November 12, 2016

Two of my girlfriends discovered suspicious looking marks on the underside of their upper arms and in both cases the “marks” were melanoma! So many of us wear our robes or dressing gowns when we’ve finished with our showers and baths; these cover the arms so that when we blow-dry our hair or apply our…

Use Glass in the Microwave

By Cynthia Rowland | November 12, 2016

Use Glass in the Microwave – Good Health Advice from Cynthia Rowland I thought this was pretty important, since most of us use the microwave at some time or another… I just wanted to pass some information on to you. When I was watching Hawaii Channel 2, they featured Dr. Edward Fujimoto from Castle Hospital…

Bottle of essential oil with herbs holy basil flower, basil flower,rosemary,oregano, sage,parsley ,thyme and mint set up on old wooden background .

The Healing Power of Essentials Oils – A Testimonial

By Cynthia Rowland | November 12, 2016

Owie Spray: the Power of Essential Oils by Ali Allen. I just want to share some amazing photos and a story with you that was shared with me by a friend this past year.Her young son was out riding his bike and fell while going downhill on a gravelly road.  He was pretty torn up…

2016’s Best Advice for Lots of Energy

By Cynthia Rowland | November 12, 2016

Carol Stanley a vibrant Facial Magic devotee An article by Carol Stanley, a Facial Magic Devotee Boosting Energy as we Get Older It is a challenge to stay in good shape, have lots of energy and not to succumb to laziness as we age. Let’s face it things start to change with our bodies and energy…