Nutrition Tips

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Here are some great articles from many sources about Nutrition.

Cooking with Cast Iron

By Cynthia Rowland | July 1, 2021

Why I Love Cooking with Cast Iron! Did you grow up with your Mom and Grandmother cooking with cast iron skillets and other large, heavy black Dutch ovens, pots and pans? Well, I did! My Mom and Dad used our cast iron skillet daily. From breakfast to dinner, it seems there was usually something either…

Easy No Egg Tiramisu for Father’s Day

By Cynthia Rowland | May 31, 2021

Tiramisu seems to be quite the favorite of most dessert lovers. The rich, creamy sweetness melts in your mouth and the slight taste of coffee and rum soaked lady fingers tickles the taste buds making you want more, more, more. Most men I know love this dessert. The fact that you make it makes you…

Hot Cranberry Punch – OUTSTANDING!

By Cynthia Rowland | November 1, 2020

Nina’s mother gave me this recipe years ago and it is so easy to make and quite the crowd pleaser! The aroma alone is delightful. Hot Cranberry Punch – by Reba Nichols, OklahomaThere is nothing more beautiful or tasty than this punch at Holiday Parties! 12 whole cloves & 4 sticks cinnamon bark — Seep…

Great news! NO DEATHS FROM VITAMINS. NONE!

By Cynthia Rowland | January 1, 2020

For anyone who has read my newsletters over the last 20 years, you know that I am a fan of nutrition/exercise/supplementation. I have followed Orthomolecular Medicine, particularly Andrew W. Saul, PhD, and have gained great insight into natural health from his articles. Hit the subscribe link below for regular updates. NO DEATHS FROM VITAMINS. None.Supplement…

Magnesium Malate – Does it Fight Wrinkles?

By Cynthia Rowland | October 1, 2018

Nearly 80% of the population is deficient in magnesium. Shocking! Magnesium Malate is a highly absorbable form of magnesium with malic acid. This superior form of magnesium has many health benefits that include supporting energy production, helps to relieve fibromyalgia pain and chronic pain, chelates toxic metal like aluminum and it supports over 300+vital enzyme processes…

Is the 40 Day Water Fast Diet for You?

By Cynthia Rowland | June 29, 2018

Summer is here and if you’re like me, you have probably been thinking it’s time to shed a few unwanted pounds. There are lots of diet choices but there is one that has recently caught my eye thanks to a long-time Facial Magic user. Bev wrote saying she’s been on the water diet. Well, that…

My top 5 foods to look younger and feel fabulous

By Cynthia Rowland | June 29, 2018

Eggs – Eggs are considered the perfect food and they’re so quick and easy to cook. Eggs provide high quality protein along with many beneficial vitamins and minerals. How many to eat each week? I eat at least 6 eggs per week and sometimes I eat as many as 10 eggs per week. They’re low…

Keep your hands off your face!

By Cynthia Rowland | January 2, 2018

I’ve developed a horrible habit of touching my face when I’m concentrating.  Sometimes, it’s my thumb near the corner of my mouth, sometimes it’s my entire left hand cradling my neck and ear and sometimes I find myself stroking the sides of my face! What’s going on? I know that bacteria are everywhere I touch.…

Mindbogglingly Huge Discovery about Love Ingredient

By Cynthia Rowland | January 2, 2017

My sweet, darling grandson, Braydon, paid me quite the compliment when I visited my son’s home in Colorado. At the dinner table, he piped up and said, “I know why Mimi’s cooking always tastes so good! It’s because she cooks with love.” Wow! That’s one of the nicest things ever said to me and it…

Magnesium – Are You Supplementing It?

By Cynthia Rowland | November 12, 2016

Did you know that chocolate is one of the highest sources of magnesium? Maybe that’s why we seem to reach for those delicious, sweet, dark chunks when we’re feeling overly tired, cranky and out-of-sorts. WHAT CONDITIONS CAN BENEFIT FROM MAGNESIUM? Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep,…